Nairobi Personal Training

08/02/2021

https://healthtide.com/exercise-really-key-longevity/

Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many people feel that exercise is unnecessary as long they follow a healthy diet. Don’t get us wrong, a healthy diet is certainly paramo...

30/12/2020

https://knowridge.com/2019/04/for-older-people-weight-training-is-more-important-than-cardio-exercise/ #

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that regular exercise is an important way to maintain physical and mental health. Many people believe that cardio exercise, like running, walking and cycl...

19/11/2020

Exercising And Not Losing Weight? What Am I Doing Wrong?https:/
/www.vertexfit.com/exercising-and-not-losing-weight-what-am-i-doing-wrong/

15/11/2020

https://www.vertexfit.com/effort-level/

31/10/2020

https://www.vertexfit.com/big-muscles-no-thanks/

Big Muscles? No Thanks! I don’t want big muscles.

28/10/2020

The more weight you'd like to permanently lose, the more of your life you'll need to permanently change. I have proofed that temporary changes lead to only temporary results . What matters to your longterm success isn't the speed with which you lose your weight, but whether you lose your weight with a lifestyle that you enjoy enough to sustain.

27/10/2020

https://www.discoverstrength.com/the-two-drawbacks-of-using-a-light-weight-and-performing-a-lot-of-reps/

All rep ranges produce the same fitness results, but there are two compelling, research-based reasons you may want to avoid a light weight and extremely high rep ranges.

26/09/2020

https://www.verywellfit.com/why-woman-should-lift-weights-3119467

Women who lift weights are better able to maintain body weight and improve fitness. See the many benefits of strength training for women.

21/09/2020

https://www.vertexfit.com/exercise-duration/

This post will address the misconception of exercise duration. Resistance exercise does not need to last as long as you may initially think.

12/09/2020

https://www.healthline.com/health-news/why-its-never-too-late-to-start-exercising?utm_medium=social&utm_source=facebook&utm_campaign=social-sharebar-referred-desktop