South Fitness

South Fitness South Fitness boasts of a fully equipped Gym with state-of-the-art equipment. We are open to the public and welcome all guests and inquiries.

The SOUTH FITNESS CENTRE
Fitness 4Life
www.southfitness.co.ke

Wellness & Fitness means different things to different people. To some, it’s a quick strength or cardio workout and to others, it’s simply the healthy balance of the mind, body, and spirit. This spectrum of meaning is what inspires us to be a thriving club with endless paths to wellness, a club that evolves along with its members and

believes in a fitness community that would be accountable for the achievement of its members’ goals. If you are looking to lose fat, lose weight, tone up, build muscle, rehabilitate an injury, get rid of your back pain, or get better at a sport, The South Fitness Centre is where you need to be. At SFC, we offer several membership plans, various personal training programs, Post recovery therapy, indoor/outdoor "Bootcamp" group classes, and sport-specific conditioning to all. If you are serious about the fitness goals we are the place for you - it's that simple. Open Monday to Friday 6am to 9pm
Saturdays 8am to 8pm
Membership Packages
1. Full membership –
• Monthly Membership
• Quarterly Membership
• Couples Quarterly
• Annual membership
2. Mid Morning Membership – 9am to 1pm
3. Off-Peak Membership – 1pm to 4pm
4. Daily Membership
5. Zumba Sessions – Every Friday 5pm to 7pm

Ancilliary services
• Aerobics
• Cardiovascular
• Steam & Sauna
• Health Bar
• Nutrition Advice
• Hot Showers
• Locker Rooms
• Ample & Secure Parking

Other Services
• South Therapy Centre (STC)
• Corporate Wellness packages
• ACME Health & Fitness Training Institute
• Health & Body composition monitoring (BMI & Fat composition analyzer)

Strong, caring, inspiring — today we celebrate every mother who continues to motivate and uplift those around them.Happy...
10/05/2026

Strong, caring, inspiring — today we celebrate every mother who continues to motivate and uplift those around them.
Happy Mother’s Day from the South Fitness family.

It’s Safety Monday!😊 Let’s stay safe together💪 ...
04/05/2026

It’s Safety Monday!😊 Let’s stay safe together💪 Slips, trips & falls might seem small… but they cause some of the most common workplace injuries 😬
Quick check:
What’s the #1 thing that causes slips at the Gym?
A) Wet floors
B) Clutter
C) Rushing
D) All of the above

👇 Drop your answer below!

💡 Safety tip:
Keep your space clean, stay alert, and always watch your step,small actions today prevent big injuries tomorrow.
📌 Let’s stay safe together!

SouthFitness in collaboration with SefHaus

27/04/2026

SAFETY MONDAY,TRAIN WITH PURPOSE
Every workout should be safe and effective stay aware, stay prepared.
Know the risks. Prevent the fire. Protect every workout.
Powered by SefHaus in collaboration with SouthFitness.

SAFETY MONDAY 💪 Southfitness in colla...
27/04/2026

SAFETY MONDAY 💪 Southfitness in collaboration with sefhaus our safety subsidiary brings you Safety Monday! 💪
This week’s focus is all about staying safe, alert, and injury-free while you train.
Check out today’s safety reminder and let’s keep our spaces safe and strong

,fitness intructors training and hang out on 11th april 2026, the team- training, learning and bonding was more than ju...
27/04/2026

,fitness intructors training and hang out on 11th april 2026, the team- training, learning and bonding was more than just a session.. was all about building a team that pushes each other to be better every single day.

Stronger every season 💪🐣This Easter, stay committed to your goals, fuel your body right, and keep showing up. ...
03/04/2026

Stronger every season 💪🐣
This Easter, stay committed to your goals, fuel your body right, and keep showing up.

A big thank you to our amazing team for their dedication to helping runners recover after the Standard Chartered Maratho...
29/10/2024

A big thank you to our amazing team for their dedication to helping runners recover after the Standard Chartered Marathon💪🏾. Follow us for more updates on our team and their commitment to wellness😄.

Post-marathon recovery, done right💆🏽. Our therapy team ensuring runners recover strong after the 42km, 21km, 10km and 5k...
29/10/2024

Post-marathon recovery, done right💆🏽. Our therapy team ensuring runners recover strong after the 42km, 21km, 10km and 5km Standard Chartered Kenya Nairobi marathon.

Stretching: the secret to a faster recovery. Our recovery squad provided a much-needed relief to the amazing runners of ...
29/10/2024

Stretching: the secret to a faster recovery. Our recovery squad provided a much-needed relief to the amazing runners of the Standard Chartered Kenya Nairobi marathon 🏃🏽‍♀️🏃🏽‍♂️that took place over the weekend.💪🏾

20/09/2024

What were your favorite moments from the Corporate Olympics?🤩Share your thoughts and experiences in the comments below. We'd love to hear from you!😄

A huge thank you to everyone who came out and participated in our Corporate Olympics! Your energy, enthusiasm and teamwo...
11/09/2024

A huge thank you to everyone who came out and participated in our Corporate Olympics! Your energy, enthusiasm and teamwork made it an unforgettable event. We can’t wait to do it again soon! 🎉🏆

Address

Fedha Plaza
Westlands
00504

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 19:00

Telephone

+254713453062

Website

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