Power Vibe Studio - The first Power Plate Studio in Kenya

Power Vibe Studio - The first Power Plate Studio in Kenya We are Proud to be the First Power Plate® authorized Studio in Kenya offering the technology of Acceleration Training™! Try us for free ;-)

You might have heard of the Power Plate® before, From Madonna to Manchester United FC, Clint Eastwood to the Chicago Bulls, from Kim Kardashian to Zinedine Zidane, from Beyonce to England footballer David James, Hilary Swank to elite golfer Rocco Mediate, many high profile people are using Power Plate training to enhance their health, appearance or performance. The great news is that you'll fi

nd a Power Plate® machine at Power Vibe Studio in Westlands. Discover the difference and Power Vibe Studio! We are the first Power Plate® authorized Center in Kenya. THE BEST THING TO DO IS TO COME ALONG AND TRY POWER PLATE® AT POWER VIBE STUDIO: GET YOUR FREE SESSION! We have brilliant trainers, bright physiotherapists and happy staff! All certified Power Plate® trainers, trained by The ex Master Coach of Power Plate® France. They will welcome you in a unique atmosphere and accompany you on an individual basis to the practice of the Power Plate®. Power Plate ®’s Acceleration Training™ means that you can work out your whole body in speedy 25 minute classes and then… get on with your day. POWER PLATE® is the Rolls Royce of equipment and uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. POWER PLATE® generates acceleration and g-force that activate muscle contractions between 25 and 50 times per second – or 3000 times in a one-minute exercise set! There's nothing quite like it and you'll love it! Power Plate® gives you a 90 minutes whole body workout in just 25 minutes, including massage! Its benefits are grounded in extensive academic and independent scientific medical research , Benefits of POWER PLATE® include:

*Increased muscle strength and flexibility
*Improved range of motion
*Full body toning
*Speed weight loss and fight cellulite
*Immediate improvement in blood circulation and cardiovascular function
*Increased bone mineral density
*Reduced pain and soreness
*Faster recovery from injury
*Back pain relief
*Enhance relaxation and overall wellbeing


Our clients range from people who don’t like spending time in gyms but do liked toned arms, mums getting their bodies back after pregnancy, men who think they are hard enough, girls who like to hula hoop, my mum who would never see me otherwise right through to seasoned marathon runners and serious sports people who want muscle strength without the fuss. But not only, it is also for patients in a rehabilitation setting and improves or alleviates various medical conditions. Come and experience what makes us the smart alternative to the gym!

You are only 6 weeks🗓 away from your new selft’s time ⏰to throw away the fears and excuses!it’s worth it! YOU Are worth ...
26/11/2021

You are only 6 weeks🗓 away from your new self

t’s time ⏰to throw away the fears and excuses!

it’s worth it! YOU Are worth it

Above all else, love yourself!

Look ahead! Trust me : You will transform both mentally & physically.At PVS We want to show that anything is achievable ...
04/11/2021

Look ahead! Trust me : You will transform both mentally & physically.

At PVS We want to show that anything is achievable as long as you are willing to work for it!

Don't keeps chasing quick fixes!
Set a goal , stay consistent & believe in it!!

Let’s use Power Plate to achieve your Goal!

TRY US FOR FREE Book your free session by DM

Have a great Thursday ‪

𝑺𝒖𝒄𝒉 𝒂𝒏 𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒕𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒚! 𝗔 𝗺𝘂𝘀𝘁 𝗿𝗲𝗮𝗱!𝑹𝒆𝒂𝒅 𝒘𝒉𝒂𝒕 - content creator and car accident survivor- had to say about workin...
23/10/2021

𝑺𝒖𝒄𝒉 𝒂𝒏 𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒕𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒚!
𝗔 𝗺𝘂𝘀𝘁 𝗿𝗲𝗮𝗱!

𝑹𝒆𝒂𝒅 𝒘𝒉𝒂𝒕 - content creator and car accident survivor- had to say about working with Power Plate during therapy:

“The Power Plate helps engage the nerve and muscle fibers that I can’t voluntarily control by myself yet. With this cool piece of equipment, look at what I’ve been able to accomplish: standing unassisted without holding onto anyone or anyone holding onto me...it was such a surreal experience being able to do this by myself, such a huge accomplishment.”

Keep going, Brianna! Sending you good vibrations only and always.

Thank you for sharing about her amazing journey & progress

❌Skinny for summer? Nope! What about fit for life❓💯‼️slower & smaller changes tend to last especially when it comes to d...
20/10/2021

❌Skinny for summer? Nope! What about fit for life❓💯

‼️slower & smaller changes tend to last especially when it comes to diet changes 🕚 ____________________________
‼️Point is anyone can lose weight fast. You can do the most strict diet or insane juice cleanse or anything for a brief period of time
_______________________________
‼️But what next? What do you do when you can’t sustain it anymore? What’s the point of losing all that weight if you’re just going to gain it right back?
___________________________
It’s not selling the fun or sexy marketable answer - I can’t sell you an ebook on “slow and steady progress...”
___________________________
but if you’re tired of perpetually trying to lose the same weight year after year & yo-yo-ing back & forth, stop doing the same things over and over and start exercising some patience!

💥Sustainable beats strict. Every time!!
_______________________________
❌Don’t make temporary change and expect a permanent outcome! It’s all about creating habits & consistency 🕚
𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗕𝗘 𝗙𝗜𝗧 👊🏾
_______________________________
Don’t know where to start? that’s why we are here! Talk to a human 😉
_______________________________
Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍝🍜+ Rest💤+Time ⌚⏰= RESULTS💥💥!
💪 & in

❌Skinny for summer? Nope! What about fit for life❓💯_______________________________‼️Point is, anyone can lose weight fas...
20/10/2021

❌Skinny for summer? Nope! What about fit for life❓💯
_______________________________
‼️Point is, anyone can lose weight fast. You can do the most strict diet or insane juice cleanse or anything for a brief period of time
_______________________________
‼️But what next? What do you do when you can’t sustain it anymore? What’s the point of losing all that weight if you’re just going to gain it right back?
_______________________________
It’s not selling the fun or sexy marketable answer - I can’t sell you an ebook on “slow and steady progress...”
_______________________________
but if you’re tired of perpetually trying to lose the same weight year after year & yo-yo-ing back & forth, stop doing the same things over and over and start exercising some patience!

💥Sustainable beats strict. Every time!!
_______________________________
❌Don’t make temporary change and expect a permanent outcome! It’s all about creating habits & consistency 🕚
_______________________________
‼️slower changes tend to last especially when it comes to diet changes 🕚 100
_______________________________
Don’t know where to start? that’s why we are here! Talk to a human 😉

_______________________________
Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍝🍜+ Rest💤+Time ⌚⏰= RESULTS💥💥!
💪 & in

Watch your back! Power plate are certified medical device and allows people with back conditions to exercise while work...
13/10/2021

Watch your back!

Power plate are certified medical device and allows people with back conditions to exercise while working within their personal physical limitations.

It’s also a life saver to relieve lower back pain too!

Our director, sonia, discovered power plate because of a chronic back issue - slipped discs-

With Power Plate you increase strength, stability and improve your posture without increasing joint compression.

It’s also a life saver to relieve lower back pain too! Relieving your back muscles!

At Power Vibe Studio , We have members with a variety of back conditions - like discopathy, hernia , slipped disc, spondylosis- who are really benefiting from power plate training.

The exercise can be made very easy and progressed with limitless options to make the exercise extremely intense, to adapt to your condition and your progression.

So if your doctor cleared you to resume physical activity you should definitely try powerplate traning

Call us to book your free session

Inspiration for the post and
Photo crédit For the Back Care Awareness week


11/10/2021

Can I add that all our sessions finished with a bliss massage 😅though it’s very relaxing it’s also part of the recovery.
💪🏾Ever wondered the benefit of using Power Plate as part of your RECOVERY ROUTINE?
💪🏾It can reduce recovery time between workouts and after fatigue between 20-50% faster! That's huge if you want to train smarter and perform higher in whatever sport or activity you pursue

With benefits ranging from increased muscular strength and flexibility to greater balance and stability, we believe that we have the training to lead YOU to a win 💪🏾🤎

So what don’t you TRY US FOR FREE

11/10/2021

I debated a lot about posting these pictures! As I didn’t want to antagonize them… I’m still beautiful and love myself in the before! Just after the « before pictures”, I had my amazing trip & magical encounter happened….

I don’t want these pictures to determine or set any beauty standard or stereotype let alone to conform to societal constructs!

I’m just posting these pictures to give you just the motivation you need to take the first step to a new and healthier you…

Making any kind of change is hard—and it's even harder when results aren't immediate.

& We can coach, train & guide YOU towards a healthy lifestyle!

If you know me , I’m not the kind of picture girl! The was taken by during their project in March 2021

The after pic was taken by the amazing a dope woman , photographer, artist, creator, entrepreneur I met who was so kind, patient that it turned out to be so natural…

I never felt out of place or uncomfortable with her….the natural light pictures she took where pretty amazing just because she made me embrace my power, beauty, intelligence & confidence!

Thank you so much 🤍🤍



11/10/2021

Dancing my way to our reopening

Although, The biggest come back is making yourself happy again!

It’s been months of intense growth , damned proud of myself for how far I’ve come especially the progress that no one else has seen!

🎶 music fan #

Address

Rivaan Centre, 5th Floor, Wing C Inside Mom3ntum Gym Muguga Green
Westlands
[email protected]

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00
Saturday 06:30 - 14:00

Telephone

+254742042911

Website

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