Fit-Sana

Fit-Sana Hello – I’m Ali the owner of Fit-Sana. My outdoor sporty background led to my decision to become a Physiotherapist. I hope that I can help you to do the same…

I was fortunate to have been born and raised in beautiful Kenya before embarking on a varied and interesting career that has taken me all over the world, and back again. I qualified and worked as a Chartered Physiotherapist in UK, including spending 8 exciting years serving as a Physiotherapist in the British Army. For most of my physiotherapy career I specialized in gym based rehabilitation, deve

loping a particular interest in Pilates and Women’s Health. In 2004 my husband Tony and I made a life changing decision to return “home” to Kenya with our daughter Savanna to run our own diving and sailing business. Despite a few trials and tribulations along the way this developed into a second career in tourism and conservation. In 2016 Savanna started university in Australia, beginning a whole new chapter in our lives, prompting me to retrain in Pilates and open my own Pilates Studio in Nanyuki, where we live. I am grateful everyday for my Physiotherapy background and for taking the initiative all those years ago to do my Pilates training, it’s so liberating to be working for myself and doing something I really enjoy. I have lived an amazing life and I totally understand the continual balancing act of being a Mum, a Wife, a Sister, a Business owner, a Friend and also finding time for Me. I don’t always get it right but I am learning to understand the importance of taking care of me and listening to my body.

23/06/2024
19/09/2023
Happy Birthday my gorgeous kind amazing gal , so so proud of you have an amazing day ❤️ you SO much ###x
21/01/2023

Happy Birthday my gorgeous kind amazing gal , so so proud of you have an amazing day ❤️ you SO much ###x

28/05/2021

It's Menstrual Hygiene Day on campus and volunteers visited campus. They taught the Daraja girls about menstrual hygiene and how to make reusable pads. We think it is important to raise awareness about period poverty. Period poverty refers to “inadequate access to menstrual hygiene tools and education”, and too many girls suffer the consequences from it. In Kenya, 1 million girls miss school each month because they cannot afford sanitary pads. When girls miss school, they begin to fall behind in their education or drop out of school entirely.

Today is the day    pls support this amazing school  to produce more incredible girls like the ones un this picture. The...
15/05/2021

Today is the day pls support this amazing school to produce more incredible girls like the ones un this picture. They are running 10k at 11 am today for their future. Dig deep every little helps visit https://www.daraja-academy.org/race-for-daraja-kenya/ to do your bit. Thanks all 🙌🙌🔥😍

It might be a public holiday but the Fit Chix are on it - final training before the big day
14/05/2021

It might be a public holiday but the Fit Chix are on it - final training before the big day

   firing up Friday with the Fit Chix! Not only is kickboxing a great stress reliever it is an awesome all round cardio/...
30/04/2021

firing up Friday with the Fit Chix! Not only is kickboxing a great stress reliever it is an awesome all round cardio/strength workout too. Looking fwd to our May 15th virtual event ###

Trx session for the Fit Chix today very sweaty
29/04/2021

Trx session for the Fit Chix today very sweaty

Stokke are going virtual, Tripp Trapp®️ tour @ home is a weaning workshop, how to get started with solids and vegetable ...
18/11/2020

Stokke are going virtual, Tripp Trapp®️ tour @ home is a weaning workshop, how to get started with solids and vegetable led weaning. Registered Nutritionist and a leading expert in infant and toddler nutrition Charlotte Stirling Reed will be sharing her expert tips and advice (she also worked with Joe Wicks on his Wean in 15 baby book). This event is free and will be on December 8th at 8pm – 9pm. Register with the below link, and you will be sent the zoom invite closer to the event Stokke
http://www.eventbrite.com/.../stokke-tripp-trapp-tour...

Address

The Studio @ Korosho
Watamu
80202

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