Denno The Personal Trainer

Denno The Personal Trainer Offering personal training sessions which make you feel comfortable enough to expose your biggest fl

I help people to achieve their health and fitness goals by helping them plan their diets and get their mindset right as well as training them physically. People come to lose weight, to put on muscle, to get faster, stronger and healthier. I help mums after they have babies, people with injuries, athletes and I train women and men who want to look and feel great.

21/01/2021

Aerobics workout on Thursday

21/01/2021

Enjoying my favorite class steps

21/05/2020
06/03/2019

lady's let's do it

05/03/2018

Keep fit , stay healthy , live long

TIP 1. Add lemon, lime, orange, or cucumber to your water. It adds flavor but keeps your drinks low calorie.TIP 2. The b...
14/09/2017

TIP 1. Add lemon, lime, orange, or cucumber to your water. It adds flavor but keeps your drinks low calorie.

TIP 2. The best time to work out is at a time you will always do it. Whether it’s morning, afternoon or night, choose a time that will keep your workouts consistent.

TIP 3.It doesn’t matter who’s faster or stronger than you are. This isn’t a competition. All that matters is that YOU are faster and stronger than the previous you. Don’t worry about other people. Focus on setting and breaking your own records.

See you at the gym!

If you skip your workout on Monday, it will be so much easier to skip your workout on Tuesday. Since you probably took ...
11/09/2017

If you skip your workout on Monday, it will be so much easier to skip your workout on Tuesday. Since you probably took Saturday and Sunday off (and maybe even Friday), Monday quickly becomes the most important day of the week.See you at the gym :-)

28/08/2017
Selling all types of fitness clothing for men and women.Enjoy a huge selection of products to choose from, ranging from ...
28/08/2017

Selling all types of fitness clothing for men and women.Enjoy a huge selection of products to choose from, ranging from shoes, shirts, stringer vests, jackets, bottoms and accessories.You can keep up to date on availability of all of our products by following us on facebook or calling 254 720287197

7 Reasons to Never Miss a Monday Workout
28/08/2017

7 Reasons to Never Miss a Monday Workout

Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated. (Yep, we went there.)

Address

HAILE SELASSIE
Thika Valley

Telephone

0720287197

Website

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