Jogoo Gym

03/01/2015

Lots of nyama choma and chapati later... the party is still going on at Jogoo gym! looks like everyone is having a good time. Happy 2015!

28/12/2014

Have you already made your New Year's Resolutions?? Make sure to include your health and fitness!!

28/12/2014

Climbing Ngong Hills in August 2014

28/12/2014

One of our clients muscle toning!!

28/10/2014

Can you go a whole year without sugar?? Check out how this family took on this challenge and how their lives changed

(Originally Written by Eve O. Schaub) Once upon a time, I was healthy; at least I thought I was. Sure, I lacked enough energy to get me through the day, but with all the commercials on TV touting energy drinks for America’s tired masses, I always assumed I wasn’t the only one suffering. And sure,…

28/10/2014

Try including more onions in your everyday diet for these interesting reasons...

Onions--you either love 'em or you hate 'em. If you love 'em, you're in luck: onions are part of the allium genus of plants that includes leeks, garlic, and shallots--all of which have the unique sulfur compound allicin that accounts for their strong smell and flavor. Allicin has been proven to have…

29/09/2014

High blood pressure, or hypertension, affects 67 million adults [1] in the United States, according to the Centers for Disease Control. It’s the number one cause of strokes [2] in the United States, and it’s a leading cause of heart attacks. Hypertension can lead to kidney disease, and it even inter…

12/08/2014

Come join us for Zumba at 7.00am on Wednesday the 13th to dance it out!

Who's dancing it out today?

10/07/2014

These healthier alternatives will please both your palate and waistline.

08/02/2014

I use ___________ when I make _________.

We've made a bigger list of herbs and spices that can help you lose weight @ http://dailyhealthpost.com/15-herbs-spices-that-help-you-lose-weight/

08/02/2014

If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat that just holds on no matter what you do. Can’t seem to get rid of that paunch? Read on to learn how to lose stubborn belly fat with these three strategies. 1. Intermittent Fasting Th...

08/02/2014

You may not know it, but exercising can have remarkable effects on the brain. Recent studies have shown a number of different benefits that suggest exercising can improve brain activity, aid in memory, and help with attention, depression, and learning. Aerobic exercise in particular has shown to hel...