Hearts of Ruiru

06/08/2026

This Saturday find us at Ruai as we continue sharpening our skills. Categories will include u9-u15. Powered by SportforheartKenya

22/06/2026

After hii warmup Sasini walitupiga k**a ndarama hap4- sisi 1

04/05/2026

Happiest 17th birthday to our most dependable central defender. Being with you in our team makes us formidable. We value you and appreciate everything you bring to the team. Keep the discipline and the focus. The future is yours

29/04/2026

Taking action against child abuse.

26/04/2026

Group discussions play a powerful role in helping children build the confidence to speak openly about safeguarding and mental health. In a safe and supportive environment, children begin to trust that their voices matter.
Here, our coaches guided the children through meaningful conversations, encouraging them to share experiences and concerns affecting them both at home and in school. These discussions created a space where sensitive issues could be expressed without fear, helping children recognize challenges that may impact their mental wellness.
By listening, validating their feelings, and offering guidance, our coaches not only strengthened the children’s communication skills but also empowered them to seek help and support when needed. Such engagements are key in nurturing emotionally aware, confident, and resilient young individuals.

25/04/2026

Hapa mshindi lazima apatikane... Karibuni home Mang'u

🛑⚫|| Backed into a Corner But we intend to Fight for Every inch until we’re out of Danger..💪🏿💪🏿🎊
Let's do this. Focus.

|| || #𝐒𝐡𝐞𝐢𝐤𝐡𝐒𝐡𝐨𝐰𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 ||
Temnex Medical Center Mang'u

31/03/2026

Capacity building, coaches who are sure of what they teach children are always happy and confident. Thanks CAC for training our coaches

03/01/2026

03/01/2026

It was such a rewardung moment to appreciate those that did well. Thanks everyone for a great year. Excited about 2026

03/01/2026