Bootcamp - Inshape

17/04/2019

What's up fitness fanatics, boot camp is gone but we now have a mens facility and women offcourse.

Visit us the mens facility is now open for business.

07/05/2018

02/06/2017

If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad.

Believe in yourself!

"IT'S ALL IN THE MIND"~SB

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Aqua boot camp! Still the most unique and most innovative form of workout in Kenya.

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19/05/2017

The latest first of its kind and only Aqua boot camp in Kenya , only where results are found and created!

"I know the price of success;
DEDICATION, hark work and an UNREMITTING DEVOTION to the things you want to see happen."

"IT'S ALL IN THE MIND"~SB

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Photo by ; hassanali

Come try it out every evening from 7pm to 8pm Monday to Friday on 2nd avenue behind city mall the 8th gate on your left.

What's app ; +254731606825
Call : +254738717171

20/02/2017

Welcome to the evolution of fitness .
Where there is more gain without pain .

Insane new concept to working out and boot camp incorporating water into the boot camp world... AQUA -BOOT CAMP run by qualified , motivated and fresh new coaches!

We do not just train your body physically but build you mentality to overcome every possible workout which will not only help you in training but also in life.

Being the founder of boot camp in mombasa we have the experience and know how to make you the best version of yourself you could possibly become!!!

Venue : behind city mall nyali ,2nd avenue 8th gate on your left

Time : 7 to 8 pm

Day : Monday to Friday

"It's all in the mind" ~SB

06/06/2016

Boot camp done anywhere all the time!
"It's all in the mind"~ SB

09/05/2016

Welcome to the new edition of boot camp in nyali a whole new challenge of land and aqua training.

We will be introducing a whole new aspect of training ,

Aqua Boot camp!

The water is the best environment for flexibility and freedom, less gravity means less impact on the joints and body,
The water maximises every contraction while reducing the eccentric load which leads to less fatigue, the water offers natural compression for better blood circulation and faster recovery!

WITH MORE GAIN but LESS PAIN!

it's the EVOLUTION of fitness.

"It's all in the mind" ~SB

08/05/2016

Wonderful performance today at the beach keep it up guys!

23/02/2016

Progress is impossible without change,
And those who cannot change their minds cannot change anything.


" It's all in the mind " ~ SB

19/02/2016

Today was hell day at Bootcamp where we broke through out limits and unleashed the beast inside of us.

We are lions, we are strong.

" It's all in the mind " ~ SB

16/02/2016

Today was an incredible day at Bootcamp we did a whooping 400 push ups!!!

" It's all in the mind " ~ SB