Flamingo Pema Fitness gym And Wellness Centre Nakuru

07/02/2026

It's not IF or MAYBE...It's WHEN it ends. ONE OF THESE DAYS it will all end.

Yes, you will die and so what.

So we must stop with postponing things that matter, holding on to petty grudges, putting too much weight on things that don't matter.

Neglecting your health, physical, mental, spiritual .

Relax in the moment and give love. Give forgiveness for a grudge weights heavy on our hearts, a grudge keeps Christ from building a strong temple in you.

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Lets go and touch base with nature

2 seats

Book your seat now!






jofitviphikesandtours

31/01/2026

My OWN MOTHER STARTED IT ALL...

JOFIT HEALTH AND FITNESS SENIOR CITIZENS THERAPY journey started with her in the corona period!!

No sooner did she start moving better, feeling stronger than she invited her best friend, then another.

We've not looked back since then!!

The worst thing you can to your parent and actually think you mean well is advise them to just sit and do nothing .

One of the first rule of vitality/energy

'whatever you don't use, you lose'

Senior citizens fitness physical therapist is not about weightloss nor about grielling one 1hr sessions.

NO! it's about balance, stamina, coordination and general health.

Creating capacity to do the basics in good form!

If you'd love such a plan for your mother
If you'd love this for your Dad, uncle, nephew or cousin.

Reach out to us now!!





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family

04/11/2025

04/08/2023

Health is the new wealth. Of you dont invest, you dont reap

11/01/2023

For fitness is a Love for all. For fire Zumba Dance session visit Flamingo Pema Fitness gym And Wellness Centre Nakuru

16/08/2022

Whne the going gets tough the tough people keeps going.Dont give up until you're proud of yourself. Flamingo pemas fitness centre welcomes you to the best fitness xperince

16/08/2022

If you dont know failure you'll never truly meet success. You cant separate the two. When the going gets tough, the tough K
keeps going .welclme to NAKURU PEMA HEALTH AND FITNESS CENTRE

09/08/2022

Discipline and consistency will give you more sustainable results..start and learn while in the process

16/05/2022

We help you age gracefullly

03/05/2022

PEMAS FITNESS CENTRE..WE DO IT TOGETHER. A JOURNEY OF INCLUSION

13/03/2022

FLAMINGO PEMA FITNESS. HOME OF TEAM BUILDING, CONFRENCES AND SIMPLE EFFECTIVE FITNESS. VISIT US TODAY. WE HAVE GREAT THINGS IN STORE FOR YOU