Evolve Fitness

06/03/2024

've got to be in it to win it!

Evolve fitness and watch yourself transform.

only @4,000 per month you get to enjoy full gym membership.

or WhatsApp 0723 263296 for more information.

27/02/2024

'S TUESDAY!
camp ready!

1. 's another day to remind you of an excellent way to get in shape quickly by registering for Evolve Bootcamp 💪

2. classes improve your cardiovascular health and strengthen your muscles, creating endurance.

3. intensity of the exercise helps to burn those calories and get your body toned evenly.

4. Bootcamp offers a variety of exercises that target all areas of the body which will go into body toning and endurance.

bootcamp!
: 3rd march 2024
: #9:00am - 12noon
: 51 kahawa sukari
: #@500/= only

do not want to miss this! Be part of a great experience!

/ WhatsApp: 0723 263296 for more information

23/02/2024

workout is a step closer to your goals. Keep pushing, stay dedicated, and embrace the journey to a healthier, stronger you!"

- we got you!

21/02/2024

Fitness Bootcamp.

: 2nd March 2024
: #9:00Am - 12noon.
: 51 Kahawa Sukari
: @500 per person.

the month of March strong!

/ WhatsApp: 0723 263296

20/02/2024

TUESDAY. HAPPY NEW DAY!

#1. Don't count your sit ups, you only start counting when it hurts because they are the only ones that count.

#2. Push harder than yesterday than yesterday if you want a better tomorrow. 😎🏋️🏋️💪

Check out Evolve Fitness Gym 💪🏾's video.

19/02/2024

week, New You!

back to Evolve Fitness for an Epic 2024 Fitness Journey! Get ready to achieve your fitness goals with our special New Year membership @4,000/= offer!

two months and get a month free! Whether you're a new face or a returning champion, there's something for everyone.

or WhatsApp 0723 263296

14/02/2024

Valentine's from

12/02/2024

week. Same goals!

some of these as part of your fitness goals....

1. Training: Aim to increase the weight or repetitions for key exercises like squats, deadlifts, bench presses, etc.

2. Fitness: Set targets for increasing endurance on the treadmill, elliptical, or stationary bike.

3. : Focus on improving flexibility through stretching routines or yoga sessions.

4. Fitness: Incorporate exercises that mimic daily movements to improve overall functional strength and mobility.

5. : Set nutrition-related goals such as tracking food intake, increasing water consumption, or incorporating more fruits and vegetables into meals.

these goals to your individual needs and fitness levels will help ensure you stay motivated and see progress throughout the week.....

do this!

01/02/2024

February.
month, New energy!

the month strong with Evolve Fitness, set a positive tone and momentum for the weeks ahead.

✓ scheduling your workouts and planning of healthy meals

✓ is key, aim to stay active most days of the week.

✓ variety of equipment and enjoy group sessions that help you reach your goal.

✓ to your body and stay consistent.

✓ specific and measurable goals.

Fitness!
or WhatsApp 0723 263296

31/01/2024

New Year from Evolve Fitness!

Year. New You

new year with renewed purpose and focus on health and fitness!

rates: @4,000 per month!
Year offer: Pay two months and get one free!
training available!

in Kahawa Sukari Mall, 3rd floor.

or WhatsApp 0723 263296