Exercise & Sports Science Kenya- Sportsscienceke

26/09/2021

Work out with this hike

08/02/2021

Travel and swim

VALENTINES IS HERE!!!! NOT just to celebrate others but yourself and LOVE on yourself... Join us for a thrilling experience.....Group rates also available

Text/Whatsapp/Call 0711921460/ 0703264926

10/10/2020

Join in for an exciting outdoors adventure

08/10/2020

INDIVIDUAL SWIMMING AND GYM TRAINING NEAR VALLEY ARCADE AVAILABLE
CONTACT US FOR MORE DETAILS😁💪🏾

02/10/2020

Recap

30/07/2020

15/09/2018

This is something everyone should watch

06/08/2018

hmm ... what is physical fitness who can say they are fit?
well in general fitness is relative to the activity you are doing ...you can say suitable.
So ask yourself do you think you are fit for any activity...
for sports there are various components to factor in ...
speed; stamina; reaction time among others and also sport dependant.
in general lifestyle there are factors that govern this such as: Flexibility(Range of motion of a joint); muscular strength (lifting the heavy stuff) ; muscle endurance(doing a task for long periods without undue fatigue);

01/02/2018

Hey morning all a healthy work out is comprised of various aspects you have to make sure you work on your
I. Cardiovascular endurance
II. Muscle Strength
III. Muscle endurance
IV. Flexibility
V. Body composition


For overall body wellness the above components should be considered with cardiovascular system being sort of the main component as most times when you are working on the system you will also improve on the other systems.

The above is for general health related fitness
For sports specific fitness another list is added to the same with more demands on the individual depending on the sport.

30/09/2017

Wondering what to do to get that body you desire.. Just ask us and you will get solutions to your problems....

28/09/2017

Do you think you are too lazy to go to lose weight since you don't like the gym?