NUFIT FITNESS PERSONAL TRAINING AND NUTRITION PACKAGE:
Welcome to Nufit Fitness personal training. Our team of highly motivated trainers and nutritionist has extensive knowledge in exercise science and performance nutrition. We will help you increase strength and endurance while decreasing body fat. CHARGES
-Monthly – 12 sessions plus a customized meal plan and supplementation guide –ksh 12,000
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Monthly group training (3 people minimum) 12 sessions plus customized meal plan and supplementation guide –ksh 30,000
-Weekly-3 sessions – ksh 4800, no meal plan, just nutrition consultation
***FIVE REASONS WHY YOU SHOULD ENROLL IN A PERSONAL TRAINING PROGRAM***
1*You Can’t Stay Motivated and Need More Accountability - Our Personal Trainers are inherently motivated, and a great trainer knows how to motivate others. Even on the days you don’t feel up to a strenuous workout, your trainer can get you moving and before you know it, you’re done. A regular appointment makes you accountable to your fitness program and the time and money you’re spending to get in shape makes you more accountable to yourself.
2*you Exercise all the Time, but Never Seem to Progress - You may have been exercising over a period of time, but don’t feel any stronger or have any more energy than when you started. We help you break through this “plateau,” by making sure you are using proper form, which is essential to building strength and avoiding injury. In addition, the body ceases to grow stronger if you do the same routine over and over again. We continually introduce new exercises to challenge your body in different ways to increase strength and insure progress.
3*You’re Not Sure What You’re Doing and Want Some Supervision - Proper form is one of the most important aspects of exercise and the on-going supervision of a personal trainer will help you get the most from your workout while preventing injury. How many people exercise but never progress because they aren’t exercising properly. How many people have attempted an exercise program from a book or video only to pull a muscle or get a serious injury? Our fitness experts will encourage you to work a little harder than you would on your own so you get the most for your exercise buck.
4*You’re Bored with Your Workout - We continually change your routine so you don’t get bored. A varied routine will also challenge your body in new ways that will increase your strength. Progress is always a great motivator!
5*You Have a Hard Time Pushing Yourself- Our Personal Trainers will ask you for just one more push up or just one more crunch, and “just one more” adds up to real growth when it comes to strength training. It’s easy to fall into a malaise around your workout; you tend to exercise by rote and don’t have the will to push harder. Although you might not like it at the time, you’ll appreciate that little push from your Trainer that results in the strong, lean body you desire.
