Sound Mental Health Wellness page

Sound Mental Health Wellness page A mental health related organization that creates awareness on mental health issues. we offer counselling, trainings and organize mental health related events

20/07/2026

Living on autopilot can happen subtly when stress or routine takes over. Recognizing these signs is the first step toward reconnecting with yourself and regaining balance.
​Visit www.soundmental.org for resources and support. ❤️

23/06/2026

Ever feel like you’re moving through life on autopilot, or watching it happen from behind a glass window?
​Emotional disconnection can sneak up quietly. It’s not just about feeling "sad" sometimes it looks like:
​Feeling distant from the very people you love most.
​Struggling to find joy in the things that used to light you up.
​Feeling completely drained by basic, everyday conversations.
​If you're nodding along to this, please know it’s okay to not be okay right now. You aren't broken, and you certainly aren't alone. 🤍
​Save this post as a reminder to check in with yourself, or share it with someone who might need to hear this today.

09/06/2026

Saying "yes" to everyone else often means saying "no" to yourself.
​People-pleasing usually comes from a good place, a desire for harmony, connection, and making others happy. But when it starts draining your own energy, peace, and mental health, it’s time to take a step back.
​Remember: Setting boundaries isn't selfish; it’s a form of self-respect. ❤️❤️
​Which of these signs resonated with you the most? Let’s talk in the comments. 👇
​ ❤️

31/05/2026

Rest isn't a reward,it's a requirement.If you're feeling rushed, unfocused, or overwhelmed, give yourself permission to step back today.
​Share this with a friend who needs a gentle reminder to slow down.
​

17/05/2026

The heaviest things we carry are often the ones no one else can see. If you’ve been feeling on edge or carrying too much lately, consider this your reminder to pause and breathe. You don’t have to handle it all at once.

15/03/2026

Stress isn’t just in your head, it’s in your body, too.
​If you’re feeling the weight of these physical symptoms, your body is asking for a break. Listen to it.
​Save this as a reminder to prioritize your peace today. ✨
​ ❤️

Hello Adventurer! Join us for the Karue Hill (Embu) Hike on 29th March 2026.... adventure, breathtaking views, and great...
11/03/2026

Hello Adventurer!

Join us for the Karue Hill (Embu) Hike on 29th March 2026.... adventure, breathtaking views, and great vibes await!

Price: KES 2,000 (members) | KES 2,200 (non-members)
🚐Transport from Nairobi included — or deduct KES 1,000 if you come on your own.

Spots are limited — secure yours today! 💚
Call/WhatsApp 0720 633 477 for details.

Women carry more than what we see — emotionally, mentally, and socially.This International Women’s Day, join the convers...
08/03/2026

Women carry more than what we see — emotionally, mentally, and socially.
This International Women’s Day, join the conversation on Women, Work & Emotional Labour.
Happy women's day from SMH❤️
🗓 8–10 March
⏰ 8PM – 9PM
📍 Google Meet

Crimson Hearts was nothing but love, laughter, and beautiful moments ❤️from strangers to connections 😘 🥰 ❤️ ❤️ thanks fo...
20/02/2026

Crimson Hearts was nothing but love, laughter, and beautiful moments ❤️from strangers to connections 😘 🥰 ❤️ ❤️ thanks for coming.

Hey loves! 😊_Crimson Hearts Fiesta_ is on Feb 14, Afro Sayari! 💖 Roses, movies, bonfire, and much more!- *Couples 2000/-...
25/01/2026

Hey loves! 😊

_Crimson Hearts Fiesta_ is on Feb 14, Afro Sayari! 💖 Roses, movies, bonfire, and much more!
- *Couples 2000/-*
- *Singles 1200/-*

Lipa Till 5622606. Booking is still ongoing with Ksh. 700 only.

Call 0720633477 to get to know more!
Let's vibe! Let's show some love!

https://soundmental.org/ ❤️❤️❤️❤️

Address

30917
Nairobi

Website

Alerts

Be the first to know and let us send you an email when Sound Mental Health Wellness page posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share