Total Bod Transformation

Total Bod Transformation Certified Personal Trainer & Group Fitness Instructor who will inspire you to meet and surpass your personal fitness and weight-loss.

Exercises are customized for each client and will build from your current level of fitness.

Stay focused, be consistent, eat right, train right and you will be amazed by the results. Before and after...Happy trai...
31/01/2018

Stay focused, be consistent, eat right, train right and you will be amazed by the results. Before and after...Happy trainer, happy client.

When it comes to fitness, consistency is key, you will get to see results as soon as 21 days if you work out right (good...
31/01/2018

When it comes to fitness, consistency is key, you will get to see results as soon as 21 days if you work out right (good exercise posture is very important hence the need for a trainer) and eat right. My client before and after just after 1 month training.🙂💪

Are you in need of a lady personal trainer to help you meet your fitness goals? Do you want to shed off excess fat, grow...
31/01/2018

Are you in need of a lady personal trainer to help you meet your fitness goals? Do you want to shed off excess fat, grow your b***y, tone your arms, get rid of that belly fat? I got you covered, I am a certified personal trainer with a vast experience. Call/whatsapp/text 0753-369920 or 0796 430135

To reach your body goals, fitness goals, to lose weight or gain muscle...Whatever your goals are the key thing is discip...
28/01/2018

To reach your body goals, fitness goals, to lose weight or gain muscle...Whatever your goals are the key thing is discipline. Start of your journey remain disciplined and consistent and you will definitely see results.

I get so many clients who do not know where to start and who have given up on fitness but all I tell them is to just mak...
28/01/2018

I get so many clients who do not know where to start and who have given up on fitness but all I tell them is to just make the step, you have to start from somewhere. Start by taking the stairs, start by parking your car at the furthest spot at the shopping mall so you can walk more...Just take the step, it might not be easy but your body will thank you for it.

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Nairobi
00100

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