Cymba.Health

Cymba.Health Development | Performance | Rehabilitation
📍AV Fitness : Lavington

Beauty of sports is overcoming each setback. ☝🏾Part of our program with top striker, Biko. Mobility, flexibility and str...
07/04/2025

Beauty of sports is overcoming each setback. ☝🏾Part of our program with top striker, Biko. Mobility, flexibility and strength work supplemented with on-field performance work…with emphasis on acceleration, deceleration and change of direction. Re-building the fundamentals 💯🔐.
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Prep work with top player Getho. Optimizing his power output from the ground up. Power, stability and efficiency. Believ...
26/03/2025

Prep work with top player Getho. Optimizing his power output from the ground up. Power, stability and efficiency. Believe 🔐
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Shoulder mobilization and stabilization exercises focusing on range of motion and muscle activation. Post shoulder surge...
24/03/2025

Shoulder mobilization and stabilization exercises focusing on range of motion and muscle activation. Post shoulder surgery work with top player Lennox. Patience is key 🔐 💯.
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Strong hips are important for; stability, mobility and performance. Awesome work by top player and speedster; Job. Origi...
27/01/2025

Strong hips are important for; stability, mobility and performance. Awesome work by top player and speedster; Job. Original panga man 🗡️😁
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Comparison is a thief of joy. Never compare your path to another. “Kutangulia sio kufika” meaning starting early does no...
25/01/2025

Comparison is a thief of joy. Never compare your path to another. “Kutangulia sio kufika” meaning starting early does not guarantee reaching first or reaching the destination.
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Awesome preparation by top player Getho. Above is part of our ankle, knee, hip and awareness drills. Well executed by captain fantastic. All the best in your next chapter.
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For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. (Jeremiah 29:11).
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Be relentless in your pursuit of your goals. Groin and ankle in-season maintenance work with top talisman and El-Capitan...
24/01/2025

Be relentless in your pursuit of your goals. Groin and ankle in-season maintenance work with top talisman and El-Capitan, CJ. Never back down 💯
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🏟️ AV Fitness

Quadratus lumborum (QL) rehab and overall hip joint mobility with top player Manji. Patience 🔐_🏟️ AV Fitness
23/01/2025

Quadratus lumborum (QL) rehab and overall hip joint mobility with top player Manji. Patience 🔐
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🏟️ AV Fitness

We rise up. Phase one of knee pre-hab with top player Naomy. Brick by brick 🧱. _🏟️ AV Fitness
22/01/2025

We rise up. Phase one of knee pre-hab with top player Naomy. Brick by brick 🧱.
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🏟️ AV Fitness

Resistance bands acceleration and deceleration drills with top player Edu. Great way to increase muscle power and explos...
20/01/2025

Resistance bands acceleration and deceleration drills with top player Edu. Great way to increase muscle power and explosiveness. Wah gwaan from Mavado 😁👊🏾
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🏟️ AV Fitness

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