Lordz Fitness Gym

04/03/2026

old school squatting 150 kg at 54 not bad

24/02/2026

Having fun working with my son at Methodist guests house lovington.Aliance boys had fun

25/10/2024

It is another good morning and am excited as I prepare for my journey back home. 5.30am it is and sleep has gone. I am glad the program was a success and in all these God has been good. It has taken his grace. Time alone in my room has been very refreshing, reflective and sobering. As I go back to my default settings I am ready to handle whatever is ahead. God is and will always be my guide

18/03/2020

Fitness starts from the mind . Positive thinking ,the right attitude and a sober mind

16/03/2020

Lordz Fitness Gymis back and active

29/01/2019

In fitness you dont retire, you resign. But why resign when it is all u need to keep you healthy. Please keep active

24/09/2018

30/08/2018

Your well being starts with a strong mental health .the soul and the body are slaves of the puality of your mind.