ndellafitit

ndellafitit Strength,will power,Purpose..You can be whatever you want to be.Follow me to fit it..

29/10/2024

Watch, follow, and discover more trending content.

07/05/2022

There is no fear when you are having fun.🤗

Just another "LEG DAY" done.💃🤗

Blessed weekend y'all 🙏🏿

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15/04/2022

Place greater Emphasis on YOU.👏🏿

Movement is still medicine - however all movements are created equal. Assess your pain - adjust your movement - attack your imbalances and improve accordingly.🙂

Happy Holidays. Make sure you work off all that amazing food y’all are eating😜 💪🏾

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(No rights)🎧Eminem-proud of me

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🤲🏿 🙏🏿 💪🏿

Regardless of how the world feels about you, choose to love yourself a little more every day.🤗Happy New week..🙏 ...
04/04/2022

Regardless of how the world feels about you, choose to love yourself a little more every day.🤗

Happy New week..🙏

01/04/2022

Even the Greatest was once a beginner..Take that first and don't look back.🙂

Cheers to an awesome and interesting month ahead.🙏

"Remember to CREATE healthy habits not RESTRICTIONS"💪🙂🤗

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29/03/2022

YOUR RACE YOUR PACE.

YOUR FATE YOUR FAITH.

Enjoy the JOURNEY and try to get better everyday !💪👏


Take that first step.The first step marks a decision, a new direction; it declares that we will go forward despite our f...
21/03/2022

Take that first step.The first step marks a decision, a new direction; it declares that we will go forward despite our fears or self-doubt. The first step gives us momentum and belief in our project.Get up and take Action !💪

Helloo Monday !! 🤗

Blessed new week people..🙂🙏

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16/03/2022

Life demands that sometimes you do the things you don't like the most only because they are important .🤔😑

If it was entirely up to me ,there are workouts I would scrap of my leg days,eg- the hip thrusters because of the demand it has on my lower back and all the leg muscles + joints🥵 .If done without proper activation and poor technique ,rapid over loading without strengthening Weak or inactive glutes, it turns out, can result in an unbalanced hip-to-knee rhythm, poor movement mechanics and joint health in the knee, and even reduced ankle stability.

On the flip side ,🙂here are a few examples to why you should consider hip thrusters in your exercise routines.🙂

👉Improve the shape of the buttocks 🍑
👉Increase athletic performance👏
👉Increase glute strength💪
👉Increase glute size 🙂

How I look at it is, if you want the rainbow.You got to put up with the rain."🙂

Wednesday ✅✅🙏 the last slide did it🙂💃

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New week.New start🌅Great week ahead y'all 🙌💪🙏 💯 🤗
14/03/2022

New week.New start🌅

Great week ahead y'all 🙌💪🙏

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09/03/2022

The struggle to getting back is real😑The soreness ,the muscle imbalance,low energy etc. So the only way to get back is to get up,show up and go after it. Making every minute count.👏👏💪

"Chasing Progress not Perfection"🤗
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No rights to music🎶Dear God by Dax
🙏

We are all not born courageous but everyone has potential💯You gain strength, courage, and confidence by every experience...
09/03/2022

We are all not born courageous but everyone has potential💯You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.

I dare you to Have the courage to believe in your potential.🤗

😏 💪 💯 🙏

Happy new month🌻😊🙏Here’s to a month of possibilities, overcoming challenges and all-round success🌼Stay committed !!🤗👏👏 ...
01/11/2021

Happy new month🌻😊🙏

Here’s to a month of possibilities, overcoming challenges and all-round success🌼

Stay committed !!🤗👏👏

☘️☘️

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DHA Phase 8
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