Core Balance Studios

Core Balance Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Balance Studios, Gym/Physical Fitness Center, Core Balance Studio, Spring Valley Business Park, Block A, 3rd floor, Nairobi.

✨ Core Balance ✨Ageing isn’t something to fight—it’s something to embrace. 💛Somehow, we’ve been taught that getting olde...
30/08/2026

✨ Core Balance ✨

Ageing isn’t something to fight—it’s something to embrace. 💛

Somehow, we’ve been taught that getting older is a problem to solve. But it isn’t. The goal isn’t to look 25 forever; it’s to feel strong, capable, confident, and healthy at 35, 45, 55, and beyond. 💪🌿

That’s why we love Pilates. It helps build strength, improve balance, support mobility, and keep you moving well through every stage of life. Your body deserves to feel its best—at every age. 🤍

✨ Pilates people really are a different breed. 🤍Some things just make perfect sense once you’ve spent enough time practi...
27/08/2026

✨ Pilates people really are a different breed. 🤍

Some things just make perfect sense once you’ve spent enough time practicing Pilates. 😄

If you understood these… welcome to the Pilates club! 🎉

👇 Tell us - which one is the most accurate for you?

✨ Small chair. Big results. ✨Don’t let its size fool you—the Wunda Chair is one of the most challenging and rewarding pi...
21/08/2026

✨ Small chair. Big results. ✨

Don’t let its size fool you—the Wunda Chair is one of the most challenging and rewarding pieces of Pilates equipment. 💪

It helps you:
🤍 Build full-body strength
🤍 Improve balance and stability
🤍 Strengthen your core
🤍 Enhance posture and alignment
🤍 Increase mobility and flexibility
🤍 Develop better coordination and body control

Whether you’re new to Pilates or looking to take your practice to the next level, the Wunda Chair offers endless ways to challenge and support your movement. 🌿

Have you tried the Wunda Chair yet? If not, book in a session today!

✨ If Pilates movements had zodiac signs... ♈♉♊✨Some are calm and controlled. Some are dramatic. Some will humble you eve...
15/08/2026

✨ If Pilates movements had zodiac signs... ♈♉♊✨

Some are calm and controlled. Some are dramatic. Some will humble you every single time. 😂

Whether you’re a fiery Aries, a balanced Libra, or a determined Capricorn, there’s definitely a Pilates move that matches your energy. 💫

So... which one are you? 👀👇 Tell us your zodiac sign and whether we got it right!

12/08/2026

💪 Mat Pilates Push-Up Series 💪

Think push-ups are just for your arms? Think again. ✨

This Mat Pilates series challenges your core, shoulders, chest, arms, and posture while building strength, stability, and control from head to toe.

It’s not about how many you can do—it’s about moving with precision, maintaining alignment, and connecting every movement to your breath. 🤍

Slow. Strong. Controlled. That’s the Pilates way.

10/08/2026

There’s more than one way to get off and on the reformer… 😉

Clients: “I’m just trying to get off without looking confused.” 😂
Instructors: “Let me show you the ✨fancy✨ way.” 😎

⚠️ DISCLAIMER: Please do not attempt to copy your instructor’s ✨dramatic✨ reformer exits 😂

What looks effortless takes practice, control, coordination and proper instruction. Learn the basics first — the fancy stuff comes later! 😉

Your instructor makes it look easy… that’s literally the job. 😎

Because Pilates isn’t just about what happens ON the carriage… it’s also about how you get there and how you leave. 💜

MoveWithControl

This isn't just Pilates. It's precision movement. #Introducing Clinical Pilates-our most personalised service yet.Desig...
04/08/2026

This isn't just Pilates. It's precision movement. #
Introducing Clinical Pilates-our most personalised service yet.

Designed to help you recover, restore, and perform at your best through expert assessment and tailored programming on the Reformer, Cadillac, Wunda Chair, and Ladder Barrel.

Because every body tells a different story.
** Appointments are now open. Book your initial assessment today. Assessment charges KES 2000/-

Move better. Feel stronger. Live pain-free.

Spring Valley Business Park, Block A, 3rd Floor
+254 790 655 051

Rehabilitation Posture
PilatesForRecovery ReformerPilates CadillacPilates
WundaChair LadderBarrel WellnessJourney NairobiFitness

03/08/2026

🔥 Victoria’s Challenge of the Week 🔥

Ready to test your strength, balance, and control? 💪✨

Think you’ve got it? Give it a go, tag us in your attempt, and let us know how you did! 👏🤍

28/07/2026

💫 Something extraordinary is arriving this August 💜

A new era of movement begins at Core Balance Studio.

We’re expanding beyond the Reformer with the introduction of the Cadillac, Wunda Chair, and Ladder Barrel—bringing the full depth of authentic Pilates to our studio.

These iconic Pilates apparatus unlock a whole new level of precision, strength, mobility, rehabilitation, and performance. Every movement is purposeful. Every session is tailored. Every body is supported.

Whether you’re recovering from injury, building athletic performance, preparing for motherhood, or simply looking to move with greater confidence, you’ll experience Pilates as it was truly designed.

✨ Cadillac Pilates
✨ Wunda Chair
✨ Ladder Barrel
✨ Clinical Pilates
✨ Expert instruction in a premium, welcoming space

This is more than new equipment—it’s a new standard of Pilates.

Launching August 2026.

Your next level of movement starts here.

ClinicalPilates LuxuryWellness PilatesStudio MoveWithPurpose StrengthInMotion Nairobi NairobiWellness

25/07/2026

✨ Introducing Prenatal Pilates at Core Balance Studio Nairobi. 💜

✨ Your body is doing something incredible 🤰—let’s help it feel incredible too. 💜

Support your body, move with confidence, and prepare for birth with expert-guided Pilates designed specifically for every stage of pregnancy.

Our Prenatal Pilates instructor provides safe, personalised sessions in a welcoming space equipped with premium Pilates equipment to help you move comfortably, build strength, improve posture, and connect with your changing body.

Whether you’re new to Pilates or already active, we’re here to support your journey every step of the way.

💜 Safe. Supportive. Empowering.

📍Book your session via WhatsApp on 0790655051 today and experience the benefits of Prenatal Pilates.

StrongPregnancy MoveWithConfidence PilatesNairobi

Address

Core Balance Studio, Spring Valley Business Park, Block A, 3rd Floor
Nairobi

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 15:00

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