Core Balance Studios

Core Balance Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Balance Studios, Gym/Physical Fitness Center, Core Balance Studio, Shanzu Road, Opp Elite Village, Spring Valley, Nairobi.

15/06/2026

Flow with Victoria ✨

Train with Victoria for a reformer experience focused on strength, control, and mindful movement.

Every session is designed to improve posture, build deep core strength, increase flexibility, and leave you feeling stronger and more connected to your body.

Move with intention. Flow with Victoria.

Sometimes movement changes more than the body ✨Emerging research suggests Pilates may also support mental wellbeing — no...
12/06/2026

Sometimes movement changes more than the body ✨

Emerging research suggests Pilates may also support mental wellbeing — not as a replacement for therapy or medical care, but as a powerful complement.

Through breath, controlled movement, and mind-body connection, it may help support stress regulation, emotional balance, and mental clarity

This is why Pilates often feels different — not just physically, but mentally too. 🌿

09/06/2026

One reformer class. One word. ✨

From “challenging” to “amazing” 😄
Our clients said it best.

Every session brings the shakes, the strength, the stretch — and somehow keeps everyone coming back for more.

What’s your one word after a reformer class? 👀

Want faster reactions, stronger shots, and fewer injuries on court? 🎾 Pilates helps padel players move better, recover f...
07/06/2026

Want faster reactions, stronger shots, and fewer injuries on court? 🎾 Pilates helps padel players move better, recover faster, and build true functional strength.

Add these exercises to your weekly routine and feel the difference in your game.

✨ Move. Stretch. Unwind. ✨Join us on June 14th for a unique wellness experience combining the power of Reformer Pilates,...
04/06/2026

✨ Move. Stretch. Unwind. ✨

Join us on June 14th for a unique wellness experience combining the power of Reformer Pilates, the freedom of Trapeze Yoga, and the deep relaxation of a restorative Sound Bath.

Whether you’re looking to strengthen your body, improve flexibility, reduce stress, or simply take time for yourself, this experience is designed to leave you feeling refreshed, energized, and balanced.

🗓 Saturday, June 14th
📍 Core Balance Studio, Spring Valley Business Park, Block A, 3rd Floor

⚠️ Limited spaces available.

WhatsApp us on 0790 655 051

Breaking the biggest fitness myth ✨Pilates is not just for women. In fact, it was created by a man — for men.Joseph Pila...
04/06/2026

Breaking the biggest fitness myth ✨

Pilates is not just for women. In fact, it was created by a man — for men.

Joseph Pilates developed it during WW1 to help rehabilitate injured soldiers.

It only became “feminised” later when it gained popularity in dance studios.

Strong, smart training for every body — especially the men who think it’s not for them 😉

Tag a man who needs to try Pilates 👇🌿

01/06/2026

Sound healing is not just a trend. It’s been around for thousands of years.

The vibrations from sound can help calm the mind, bring clarity, and reconnect us to ourselves.

Join us on the 14th of June for a group session where we’ll breathe, release, and reconnect.

DM to reserve your spot.

...

01/06/2026

Weekend plans? We’ve got you ✨

Start your Saturday on the reformer — shaking, stretching, strengthening, and probably discovering muscles you forgot existed 😄

Good vibes, strong cores, and the best way to kick off the weekend. See you in class

✨ Sound has the power to do more than relax us—it can help calm the nervous system, improve mental clarity, support deep...
30/05/2026

✨ Sound has the power to do more than relax us—it can help calm the nervous system, improve mental clarity, support deeper rest, and create space for inner balance.

Swipe through to discover 5 benefits of Sound Healing that most people don’t know. 🎶💜

If you’re curious to experience it for yourself, join us for our upcoming Sound Bath Event on 14th June. Allow yourself time to pause, reset, and immerse in the healing vibrations of sound.

📅 Date: 14th June
📍 Limited spaces available

DM us to reserve your spot.

HealingFrequencies SelfCare NairobiWellness HolisticHealth InnerPeace

30/05/2026

The burn you didn’t know you needed to end the week 🔥

Full-body shakes, slow controlled movements, and that post-class feeling that makes it all worth it.

The Strength & Sculpt class never misses ✨

Book your spot and finish the week stronger 💪

Address

Core Balance Studio, Shanzu Road, Opp Elite Village, Spring Valley
Nairobi

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 15:00

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