Core Balance Studios

Core Balance Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Balance Studios, Gym/Physical Fitness Center, Core Balance Studio, Shanzu Road, Opp Elite Village, Spring Valley, Nairobi.

Celebrating the strength, balance, and resilience of women today and every day.
08/03/2026

Celebrating the strength, balance, and resilience of women today and every day.

Avoid Neck Strain in Pilates 🧘‍♀️Engage your core, lengthen your spine, support your head lightly, breathe, and move wit...
10/02/2026

Avoid Neck Strain in Pilates 🧘‍♀️
Engage your core, lengthen your spine, support your head lightly, breathe, and move with control - slow and mindful always!

Who Benefits Most from Pilates Cadillac 💫Beginners, posture seekers, those in rehab, athletes & dancers - basically anyo...
07/02/2026

Who Benefits Most from Pilates Cadillac 💫
Beginners, posture seekers, those in rehab, athletes & dancers - basically anyone wanting core strength, flexibility, and control!

3 Myths About the Pilates Cadillac ❌1️⃣ Only for advanced levels - nope, anyone can start2️⃣ Scary - it’s safe and suppo...
31/01/2026

3 Myths About the Pilates Cadillac ❌
1️⃣ Only for advanced levels - nope, anyone can start
2️⃣ Scary - it’s safe and supportive
3️⃣ Only for rehab - it’s for strength, flexibility & fitness too!

Innovate your body balance with Pilates ✨Stronger core, better posture, smarter movement - feel more centered, coordina...
27/01/2026

Innovate your body balance with Pilates ✨
Stronger core, better posture, smarter movement - feel more centered, coordinated, and in control every day.

Start Pilates Today: Core strength ✅ Flexibility ✅ Mind-body focus ✅ Low-impact, big results ✅ Posture ✅
24/01/2026

Start Pilates Today: Core strength ✅ Flexibility ✅ Mind-body focus ✅ Low-impact, big results ✅ Posture ✅

Stronger core. Better balance. Toned body.That’s the Wunda Chair. Coming soon! 👀
16/01/2026

Stronger core. Better balance. Toned body.

That’s the Wunda Chair.

Coming soon! 👀

Pilates = stronger core, better posture, full-body strength, toned muscles, and next-level control 💪
13/01/2026

Pilates = stronger core, better posture, full-body strength, toned muscles, and next-level control 💪

Pilates for back pain? Yes. Stronger core + better alignment = happier back.(Always check with your healthcare provider ...
10/01/2026

Pilates for back pain? Yes. Stronger core + better alignment = happier back.

(Always check with your healthcare provider first)

Cadillac Pilates = mobility, strength, alignment, flexibility, recovery, support - all in one. Cadillac coming soon 👀 ...
08/01/2026

Cadillac Pilates = mobility, strength, alignment, flexibility, recovery, support - all in one.

Cadillac coming soon 👀

Thank you everyone for a lovely 2025 💜We shall be temporarily be closed as we move to a new location. An update shall be...
31/12/2025

Thank you everyone for a lovely 2025 💜

We shall be temporarily be closed as we move to a new location. An update shall be provided on when we will resume our sessions.

In the meantime we wish everyone a year of strength, balance, and refinement.

Looking forward to a new chapter with everyone in 2026 with some great new additions to look forward to at the studio.
Happy New year!!! 🥂

#2026

Let’s clear this up: Pilates myths we need to forget.
29/12/2025

Let’s clear this up: Pilates myths we need to forget.

Address

Core Balance Studio, Shanzu Road, Opp Elite Village, Spring Valley
Nairobi

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 15:00

Website

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