Iverson_Continua

Iverson_Continua Group Fitness Instructor & Personal Trainer

03/12/2022

ISSA date umoja renegade.inner cor,Tena, TWA SIJA. Mambo ni mengi masaa ni machache



What does a spin bike do for your body? Not only does a Spin class benefit your muscles—everything from your legs to you...
21/11/2022

What does a spin bike do for your body?

Not only does a Spin class benefit your muscles—everything from your legs to your core—but it's also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents chronic issues such as high blood pressure, heart disease, stroke, and diabetes

What is Facepull good for?Face pull exercises can increase your shoulder health.The face pull targets muscle groups arou...
21/11/2022

What is Facepull good for?
Face pull exercises can increase your shoulder health.

The face pull targets muscle groups around your shoulder joints—specifically the posterior deltoids (rear delts) and rotator cuff muscles like the infraspinatus—improving scapular stability and strength.

Will pull-ups get you ripped?If you're just looking to build muscles in your arms, back, and shoulders, then you can use...
21/11/2022

Will pull-ups get you ripped?
If you're just looking to build muscles in your arms, back, and shoulders, then you can use a pull-up bar to get all kinds of ripped. Although the best way to maximize the effects of pull-ups is to incorporate them into a more comprehensive upper-body routine.

Are inverted rows good for posture?Image result for benefits of inverted rowThe inverted row is a great way to strengthe...
21/11/2022

Are inverted rows good for posture?
Image result for benefits of inverted row
The inverted row is a great way to strengthen your upper back and improve your running posture by keeping you tall. This exercise is a great way to also improve core strength.

AEROBICS All_Time
25/02/2020

AEROBICS All_Time

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Nairobi

Telephone

+254712287795

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