Winnie Taedance Fitness

Winnie Taedance Fitness � PHYSICAL FITNESS �HEALTH AND WELLNESS � NUTRITION � MENTAL HEALTH � TRAVELING

You don't have to be extreme, just have discipline and consistence. Every progress is progress just take one step at a t...
28/08/2023

You don't have to be extreme, just have discipline and consistence. Every progress is progress just take one step at a time.. Getting back slowly but sure, cheers to 8months postpartum 💪🏿

It's a date, tomorrow at exactly 9pm. Come join me and a big Fitfam for a super Saturday challenge, see poster for more ...
28/07/2023

It's a date, tomorrow at exactly 9pm. Come join me and a big Fitfam for a super Saturday challenge, see poster for more details....

Taking care of a toddler and trying to create time to workout after sleepless nights is not easy at all. The struggle is...
14/07/2023

Taking care of a toddler and trying to create time to workout after sleepless nights is not easy at all. The struggle is real, if you are a mum struggling with this just know that it is okey to feel tired, to not have the motivation and not feel inspired. Be kind to yourself keeping in mind that you are doing the best that you can. A 30-45min workout 3times a week will keep you going, whether it's weight training or just a walk, it will help you mentally and physically . One day at a time and with consistency you will eventually get back to your fitness. It might be slow but you surely will get back strong.... All in all you are a great mum 🤍🤍

Save the date. Join me and fellow Fitfam for a massive challenge on 29th July... See poster for more details 💪🏿💪🏿
03/07/2023

Save the date. Join me and fellow Fitfam for a massive challenge on 29th July... See poster for more details 💪🏿💪🏿

One week to go, inviting you for our next indoor challenge only .gym_juja , see poster for more details...
18/05/2023

One week to go, inviting you for our next indoor challenge only .gym_juja , see poster for more details...

Still on one step at a time, here is 4 months postpartum..🤱🏾
25/04/2023

Still on one step at a time, here is 4 months postpartum..🤱🏾

One day at a time.. Happiness is not a goal, it is a by-product. The happiness of your life depends upon the quality of ...
10/09/2022

One day at a time..

Happiness is not a goal, it is a by-product. The happiness of your life depends upon the quality of your thoughts❤️

Life throws curveballs, and while there might be blockers to success, it's imperative to keep pushing with the knowledge...
07/08/2022

Life throws curveballs, and while there might be blockers to success, it's imperative to keep pushing with the knowledge that mistakes will be made and failure is inevitable.

keep grinding for the best version of yourself
21/07/2022

keep grinding for the best version of yourself

The most alluring thing a woman can have is confidence..... Blessed week
11/07/2022

The most alluring thing a woman can have is confidence..... Blessed week

Wishing our Muslim Brothers and Sisters Happy IDD-UL-ADHA
10/07/2022

Wishing our Muslim Brothers and Sisters Happy IDD-UL-ADHA

Here we are again, we keep grinding....💪🏿💪🏿
27/06/2022

Here we are again, we keep grinding....💪🏿💪🏿

Address

Nairobi

Opening Hours

Monday 05:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 17:00
Saturday 05:00 - 13:00

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