Cornelius Simba

28/08/2026

You dont need many work outs for a fullfilling leg day plan it as follows
Knee flexion squat pattern: goblet or front or hack squats
Hip flexion :wide stance leg press or summo squats
Unilateral leg movement: lunges, bulgarians or step up
Hip hinge: RDLs or hyperextension
Thrust : hip thrusts or glute bridge
Knee extension: leg extensions

28/08/2026

04/08/2026

Gratitude for the abundance of happiness with family, grateful for the progress in health and wealth.

🌴

26/07/2026

Slice and dice as we head to battle

25/07/2026

FitbySimba
Strength Discipline Legacy

26/06/2026

Dont mind the audio, its never that serious 😂😂😂😀.

08/06/2026

Just another day in the office

27/05/2026

When you want to finish off a quick last set on leg press with few reps but walks in and makes you do a crazy dropset. Quads were stiff for a while minute after this.

18/05/2026

Legdays at .ke are always so fueled up. I enjoyed this Quads hamstrings session to the fullest with just 3 sets oer movement.