Physiq Gyms

Physiq Gyms Locations:
- 6th Floor, Ruaka square.
- 2nd Floor, Mbuchia House Westlands

At Physiq & Tone Gyms you’ll find all of the latest cardio and strength training equipment along with dynamic group exercise programs to achieve your fitness goals.

03/06/2026

Victor has been very consistent with his fitness journey. He not only works towards his goals - but he also ensures that he rewards himself for reaching certain milestones

02/06/2026

The Team pushed themselves beyond their comfort zone on the Madaraka Day Bootcamp

The answered the call to the challenge

28/05/2026

Come experience the beauty of Trails, Nature and just incredible views - on the 11th of July for the Table Mountain Hike

28/05/2026

A proper Celebration for our Member’s Birthday with 50 Burpees

27/05/2026

This Monday we will be having our Bootcamp to get us started for June on high energy and great vibes

We would like you to experience what it means to be at The Physiq Bootcamp

26/05/2026

Every consistent member has a different motivation on what makes them show up to the gym every day

They understand the power of discipline and consistency in getting to their goals - and show up even on days they don’t feel like it

Results are built through consistency.

Find a program that works for you - and show up for yourself

25/05/2026

Hiking Mode has been Activated

We Unlocked Elephant Hills Successfully

Now we head to Table Mountain


25/05/2026

Who’s ready to crush this week?

Our June 1st Bootcamp is coming up fast – DM to secure your spot!

23/05/2026

The Heartbeat to Our Gym has always been Our Members

19/05/2026

Anne Took the step to start her fitness journey in January - and all through she has been very consistent

Showing up for sessions

Putting in the work

And having fun while at it

Address

Ruaka
Nairobi

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:00 - 19:00
Sunday 09:00 - 18:00

Telephone

+254708215032

Website

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