02/12/2024
3 Ways Fasting Made Me A Better Man
let’s hop right into it
1️⃣ Fasting makes everything better
anything that humans get in abundance, we tend to take for granted
this is called hedonistic adaptation 🤓
think about oxygen, running water, or food
imagine if all these things suddenly were cut off from you😱
how would you feel?
probably deprived or desperation right?
thats because they’re essential to your life💡
when you got them back, you’d feel grateful
this why when you intentionally decide to fast, you have a deeper appreciation for the what you have & enjoy it more
2️⃣ Fasting improves resistance
Any pursuit of a high level achievement will come with temptations to settle for mediocrity
You must be mentally equipped to deal with these temptations🙅🏾♂️
but that only happens if you train your mind to get better at resisting them.
Similar to a bench press helping build your muscles to be able to handle a heavier load.🏋🏾♂️
fasting builds your brain to be able to handle heavier loads as well
3️⃣ Fasting builds confidence
to intentionally place yourself in adverse conditions and to actually overcome it
you start to believe more in your abilities.😎
You start to actually look at yourself as a type of man who can handle whatever happens
once you have that level of belief it carries over into all areas of your life💫
you take more risks.
You inspire those around you
and you actually become the man you always knew that you could be. 🦸🏾♂️
