Sports physio

Sports physio Fitness with Ruth

17/04/2022

Good morning.
Happy Easter.
Remember to maintain your good shape by doing physio and sports massage to prevent future injuries ♥️💪

2022
17/01/2022

2022

08/05/2021

Greetings my clients.
🙏🙏❤️

26/04/2021

How much is benefit of sports massage /physio.

1:enhance blood circulation, hence easy supply of nutrients
2:improving nervous system.
Hence improving sensitivity in the body.
3:improves drainage system.
Hence easy lymphatic drainage for waste disposal.

For more keep liking

15/04/2021

Stretching is good.
But physio or sports massage is better

10/04/2021

The more you train the more the lactic acid accumulate.
Drain by lymph drainage therapy

10/04/2021

After every session you do.
You prevent future injuries and limit injuries occurrence 🙏

24/03/2021

Effect and benefits of stretching.

*mental relaxation
*muscular relaxation
*increase flexibility
*improve posture
*prevention of lower back pain
*improve fitness
*relief muscles soreness
*relief of cramp
*improve motor skills
*prevention of injury.

17/03/2021

Important of sports massage(sports physiotherapy).
It's is one way of drainage lactic acid in your muscles and bring relaxation.
Through lymphatic drainage therapy (ldt).

01/03/2021

Good morning everyone.
Hydration, stretching is the key to keep you flexible and recover from any exercise 🙏

23/02/2021

Fitness is the best way to build your strength

Address

0711440674
Nairobi
38

Telephone

+254711440674

Website

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