TITAN Martial CLUB

TITAN Martial CLUB Fitness & Martial Arts

Train with us, physically or online. Call/WhatsApp: +254 701 184 531 Passionate about Fitness, Martial Arts, Action and Self Improvement

17/11/2024

Surprising your Sensei

17/11/2024

Which one's your favourite?

13/06/2024

Bruce Lee's Dragon Flag:

This is one of the most challenging core exercises. It is credited to the Martial Arts legend Bruce Lee, and it is one of the more advanced exercises he used in his physical training.

To do it, you need to lie down on the surface you're resting on, then lock your arms in an often immovable support, as seen in this video. Then, you need to raise your feet straight up and perform the exercise as shown above while supporting your entire body weight with just your upper back.

The Dragon Flag requires massive core strength and stability. Therefore, if you can't do it yet, focus on strengthening your core with much easier core exercises and then with time, you will build the necessary strength required to pull off such a move.

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Join us as we dive deep into the world of Martial Arts and Self-Defense, every Saturday afternoon, 3:00 pm – 4:00 pm, EA...
12/06/2024

Join us as we dive deep into the world of Martial Arts and Self-Defense, every Saturday afternoon, 3:00 pm – 4:00 pm, EAT.

Here, we explore Martial Arts training and Self-Defense tactics from the very basic level as we progress to the much more advanced techniques.

https://www.youtube.com/live/frtHy86KJ7o?si=8Vcugyve8XxooYah

10/06/2024

Join us every Saturday as we dive deep into this Martial Arts rabbit hole.

29/05/2024

Of course it's not a full-body exercise on its own, but compared to other exercises, it targets a lot of muscles simultaneously.

I've been exercising for about 10 years now and push-ups are one of my favourite bodyweight exercises. This is because of the tremendous benefits they offer: from increased strength, building muscle, to increased stamina or endurance.

With many push-up variations available, it is necessary to pick your favorite set depending on your goals. For example, you might have a set of 5 push-up variations:

1. Diamond push-ups - Focuses more on the triceps and chest.
2. Fingertip push-ups - Works more on your grip strength and forearms.
3. Regular push-ups - Works more on your mid-chest, triceps and shoulders.
4. Pike push-ups - Works more on your shoulders.
5. Incline and decline push-ups - Work more on your lower chest and upper chest respectively.

You can then target 30 reps each per workout session as you combine them with other exercises such as lower body exercises and core exercises in between the push-up sets.

Join us on YouTube (TITAN MARTIAL CLUB) for full-body fitness live workout sessions, Monday through Friday, 6:15am to 7:15am, EAT.

18/05/2024

In a few hours, I'll be doing 2,000 push-ups to recognize and appreciate our 2k subscribers on YouTube.

The event will be live on YouTube (TITAN MARTIAL CLUB), on Sunday 19th May, 2024 at 08:00am EAT.

THANK YOU!

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