Kung Fu & Tai Chi Kenya

20/12/2025

Welcome to Kung Fu & Tai Chi Kenya. We are happy to have you here - the home of Martial arts! Haq Nawaz Haqqani, Sham Panjangey, James Mulubwa

07/07/2024

The first-ever worldwide Shaolin competition will commence on July 9, 2024, at the Shaolin Temple (少林寺) in Songshan, Dengfeng, Henan Province, China.

I wish all the participants from every continent the best as they prepare for this monumental day.

04/03/2023

A lot of research has been done on the health benefits of practices such as yoga and meditation.

But do you know there has been an increasing body of research showing benefits of martial arts such as Tai Chi Chuan, Kung Fu, Karate and Tae Kwon Do?

Pactising martial arts has been shown to have significant benefits among the seniors as highlighted by numerous peer review journals.

Martial arts can help to prevent the decline of mental faculties by providing a challenging, yet fun, form of exercise that engages both the body and the mind. According to a study published in the journal “Aging and Mental Health,” martial arts can improve cognitive function, memory, and mental agility in older adults.

Continue booking for your Tai Chi and Kung Fu classes. Drop us a text on the DM or WhatsApp and we will get back to you.

I. Introduction to Martial Arts and Mental Health

03/03/2023

Tai Chi, an ancient Chinese exercise, is becoming increasingly popular in Germany and other countries, and insurance companies are taking…

03/03/2023

Did you know that insurance companies in Germany pay clients to practice Tai Chi? Do you know the reason they do so? The reason will suprise and probably want to start practicing this ancient art as soon as possible.

Read below article to learn more.

Tai Chi, an ancient Chinese exercise, is becoming increasingly popular in Germany and other countries, and insurance companies are taking…

02/03/2023

Some throwbacks.

02/03/2023

This month, we are giving a special discount for our Kung Fu and Tai Chi classes.

If you have ever dreamed of practising the beautiful art of Kung Fu and Tai Chi, then we urge you to take advantage of this discount.

Offer valid for the month of March only.

For inquiries and registration, please call the number on our page or DM us.

25/02/2023

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Bruce Lee

My friend, be water 💦💦

24/02/2023

24/02/2023

The true warrior is not defined by victories or defeats, but by the strength of their spirit.

Martial arts is not just about winning or losing, it's about the journey of self-discovery and improvement. It takes discipline, dedication, and a strong spirit to become a true warrior.

So keep pushing yourself, and never let setbacks or failures break your spirit.

Your strength and perseverance will be your greatest weapons in the fight