Yoga With Valerie

25/07/2020

Amazing information by a wonderful Yogi

Have I been putting on weight during the lockdown? If you have been googling why you might have been gaining weight during the lockdown. Or have a lockdown belly (yes, that’s a thing)… then you are not alone. Being bloated is very familiar to me. Pretty much my whole life I had digestive issues,...

24/06/2020

Mombasa International Yoga day 2020...... so different yet unique in it own way. Small group, social distancing and televised online for home practice.
For me this day has such significance because it brings us all together from different backgrounds....

02/06/2020

Yoga should be a platform to share the ideology of respecting each other.

Black Lives Matter.

18/03/2020

The number of deaths due to the deadly virus in the US so far are 65

08/02/2020

Relieve sciatica pain by using a tennis ball to massage the affected area.

20/01/2020

Totally blessed to walk down this space........ listening to the birds and enjoying the peace!!! I love my hand made yoga bag, thank you to my awesome Godson George for making it for me