HasFit Family

30/12/2023

The Elite Keepers Academy gilgil
Today we are crawling,I believe tomorrow we will walk and run the day after tomorrow,one step at a time

19/11/2023

https://youtu.be/v0-B22o7RJU

Upper body dumbbells workout40 secs on10 secs offno repeat workouttime under tension

12/11/2023

https://youtu.be/sGKFgiZaJbE

I am a freelancer trainer...if you need a personal fitness coach,very affordable with positive results just don't hesitate to reach me out...through WhatsApp...

28/10/2023

https://youtu.be/S6rYN_Av1FQ

Nayo nayo...let's subscribe fam

Only 5 workouts doing 5 sets10 reps each no rest

27/10/2023

https://youtube.com/shorts/YeET5OqErV8?feature=share

19/10/2023

https://youtube.com/shorts/qkwjagtggTM?feature=share

Please subscribe 🙏

06/10/2023

Benefits of rope skipping....

03/10/2023

https://youtu.be/CP_HP1aKrcI?si=ReKTx5tm1ibPqrCt

DAY 2 OF 21 DAYS SQUATS CHALLENGE DONE...

Day 2..warm up...30 high kneessets3 sets

02/10/2023

DAY 1 OF 21 DAYS SQUATS CHALLENGE..

WARM UP
2mins rope skipping

SETS
3 sets

01/10/2023

The challenge is up from tomorrow fam..21 days squats challenge...don't be left out..Best for beginners...