Muthara Mixed Martial Arts & Self defence School.

31/08/2026

The True way of martial arts

26/08/2026

17/08/2026

The Lord our God says... 🥋

16/08/2026

HISTORY MADE

Islam Makhachev defeats Ian Machado Garry by unanimous decision to defend his welterweight title and set the record for the longest win streak in UFC history!

CONGRATULATIONS

[ | B2YB: Monaco Cocktails ]

05/08/2026

A Nurse neutralizes a violent patient in Australia using ground fighting skills
- Uchi mata to a rear naked choke variation.🥋

Reason for every person in your respective profession to train martial arts & Self-defense.

24/07/2026

𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗕𝗘𝗛𝗜𝗡𝗗 𝗕𝗔𝗦𝗜𝗖 𝗠𝗔𝗥𝗧𝗜𝗔𝗟 𝗔𝗥𝗧𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 by Sensei Gen Mugambi the Instructor

When you first learn a technique - whether it’s a block, a strike,a throw, a lock/choke or a defensive maneuver -it often feels clunky.

Your mind actively guides each step, from the positioning of your body to the angle of your movements.

This is the conscious competence stage, where you are aware of what you’re doing(the idea) but must concentrate to execute it correctly.

Through consistent practice however, these movements are internalized.

Repetition helps forge neural pathways in your brain, creating a “muscle memory” effect.

The nervous system adapts to these patterns, ensuring that over time the movement becomes second nature.

You no longer have to think about executing a specific punch,throw,block or kick.

It happens reflexively when the situation calls for it.

In combat, this is vital. The time it takes to consciously process a threat and decide on a response can be the difference between success and failure.

In self-defense, we can say it's the difference between harm and effective neutralization.

Training methods like shadowboxing, sparring and repetitive drills are key to this transformation.

Sparring, for instance, exposes you to unpredictable situations teaching your nervous system to adapt and respond without hesitation.

Still, nothing substitutes Sparring/ Kumite(as it's called in karate)

In essence, the goal is to move beyond mechanical ex*****on into a flow state, where mind and body act as one.

𝗡𝗢𝗪 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪!!!

23/07/2026

08/07/2026

Tap or you get choked out 🫵🥋


Cc.
Gen Mugambi the Instructor

Beyond Martial Arts Campaign

29/06/2026

Place your order Today. Be part of Muthara Mixed Martial Arts & Self defence School. MMA


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Beyond Martial Arts Campaign

Gen Mugambi the Instructor

Wear Muthara Mixed Martial Arts & Self defence School. today - Be part & experience the .🥋

Hoodies & T-shirts AVAILABLE. Place your order today. Delivery free.


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Beyond Martial Arts Campaign

Gen Mugambi Eric