Asili Fitness

04/03/2019

You'll fail and it'll be your fault.
It's hard and it'll take longer than you think.

A good read to prep or motivate you in your fitness journey.

If you google “fat loss” you’ll get more than 7 million search results. The sad truth is that the majority of them are actually trying to sell you some cheap product or a fad diet, basically sell you the idea that fat loss is very easy only if you use their “magic pill”. Then, they proceed...

28/02/2019

Why am I not losing weight yet am eating so much less?...Listen in.

07/02/2019

Consistency=change

Trusting the process means understanding your intention.

01/02/2019

Coming soon....

18/04/2018

There's no nutritional program that is for everyone. Every body is different. Every body needs to experiment. Find a supportive coach and be your own guinea pig.

Utilizing the scientific method to run your own dieting experiments can allow you to test different food combinations to maximize your nutrition and training.

13/03/2018

Practice, practice, practice

01/02/2018

Do you find that you don't have time to work on yourself because, your work is taking too much of your time? This podcast is your new year's resolution trigger...
hath no value like scorned.

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.

24/01/2018

Still on matters . Did you resolve to lose a 10kgs this year? 25kg? Most gyms will tell you welcome and slap you with an annual subscription.
I say, we need to talk first; and, fast...
But before that, a here from Greatist.

23/01/2018

Is one of your new year's resolution. Learn from the mistakes of others or your own past mistakes.
No shortcuts. Know your calories. Don't drink your fruit. A lil ice cream now and then never made you fat.
A right here.

When starting a diet, usually with fat loss as a goal, the first thing people do is to ‘arm’ themselves with loads of information from the internet. The amount of information is so large that they probably end up confused from all that conflicting advice. Here are some of the most common mistake...

21/01/2018

Walking. The most underrated form of activity.

Some of the world’s greatest minds swore by the benefits of taking a stroll. Make your next walk better (or even just go for a mental walk in the woods) with these rousing talks.

08/07/2017

All you have to do is move. All day fitness

If you struggle to find time for activity, it’s time to think beyond the sets and reps. Here are seven ways to get more movement into your day.