beastmode.roof.park

beastmode.roof.park Body weight Training🤸🏽‍♀🏋🏽‍♀
Flexibility Training 🤼🥅🤼🤸🏽‍♂
Mob

Body weight Training🤸🏽‍♀🏋🏽‍♀
Flexibility Training 🤼🥅🤼🤸🏽‍♂
Mobility work out


23/11/2020

Evening back stretching.....

Back stretching
11/11/2020

Back stretching

Body weight Training🤸🏽‍♀🏋🏽‍♀Flexibility Training 🤼🥅🤼🤸🏽‍♂Mobility work out Stretching is good for the bodyInjury Prev...
03/11/2020

Body weight Training🤸🏽‍♀🏋🏽‍♀
Flexibility Training 🤼🥅🤼🤸🏽‍♂
Mobility work out



Stretching is good for the body
Injury Prevention. ...
Increased Nutrients and Reduced Soreness. ...
Calmed Mind. ...
Release Tension. ...
Increase Energy. ...
Stretching is not a warm up activity

Beast mode......check out new work out video
31/10/2020

Beast mode......

check out new work out video

Body weight Training🤸🏽‍♀🏋🏽‍♀Flexibility Training 🤼🥅🤼🤸🏽‍♂Mobility work out

follow us on YouTube and make sure you subscribe for the latest on Physical fitness
31/10/2020

follow us on YouTube and make sure you subscribe for the latest on Physical fitness

Body weight Training🤸🏽‍♀🏋🏽‍♀ Flexibility Training 🤼🥅🤼🤸🏽‍♂ Mobility work out

Address

Langata Rongai

Opening Hours

Monday 05:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 17:00
Saturday 09:00 - 17:00
Sunday 05:00 - 17:00

Telephone

+254708503033

Website

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