01/08/2026
🚦🏋🏿 DUMBBELL FLY TECHNIQUE
Good posture builds more muscle and helps prevent injuries.
💪🏿 Choose a weight you can fully control.
💪🏿 Keep a slight bend in your elbows throughout the movement.
💪🏿 Lower the dumbbells until you feel a stretch in your chest, then squeeze your chest as you bring them back together.
❌ Avoid weights that are too light or too heavy, as both can reduce the effectiveness of the exercise.
Train with purpose, not ego. Perfect your form first, and the strength and muscle gains will follow.
