UpFit Gym

UpFit Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UpFit Gym, Gym/Physical Fitness Center, Galana Plaza 4th floor, Galana Road, Kilimani.

Strength Training gym in Kilimani:
- We help men & women lose fat and build muscle through effective personal training and nutrition consultation
- Corporate packages
- Transformed 200+ Lives
📍Galana Plaza, 4th floor, Galana Road, Kilimani, Nairobi

Fat loss isn’t about doing more cardio.If you’re only running on the treadmill but ignoring everything else, progress wi...
20/02/2026

Fat loss isn’t about doing more cardio.

If you’re only running on the treadmill but ignoring everything else, progress will be slow or inconsistent.

Here’s what actually drives fat loss:

• Calorie balance – You must be in a slight calorie deficit. No deficit = no fat loss.
• Strength training – Preserves muscle while you lose fat so you look toned, not just smaller.
• Protein intake – Supports muscle retention and keeps you fuller for longer.
• Consistency over weeks – Results don’t happen in 3 days. They happen when you stay consistent.
• Sleep & recovery – Poor recovery affects hormones, cravings, and performance.

Fat loss works best when all these pieces work together — not when you rely on one.

At UpFit, we focus on structured strength training and proper guidance so you lose fat the right way.

📍 UpFit Gym – 4th Floor, Galana Plaza, Kilimani
📞 +254 729 995 845

Most people don’t see results in the gym because of simple mistakes:• Training without a clear plan• Doing random workou...
12/02/2026

Most people don’t see results in the gym because of simple mistakes:

• Training without a clear plan
• Doing random workouts every day
• Not increasing weights or difficulty over time
• Not tracking reps, weights, or body composition
• Poor recovery — lack of sleep, nutrition, or rest days

Results don’t come from just showing up.
They come from structured training, progression, and proper guidance.

That’s exactly what we focus on at UpFit; personal training, progress tracking, and programs designed around your goals so you actually see change.

📍 UpFit Gym – 4th Floor, Galana Plaza, Kilimani
📞 +254 729 995 845

06/02/2026

IYKYK 😩

Today we celebrate the progress Elizabeth has made; 38Kgs down! And still gokng strong! Shes consistent, disciplined and...
06/02/2026

Today we celebrate the progress Elizabeth has made; 38Kgs down! And still gokng strong! Shes consistent, disciplined and really pushes herself to achieve her goals. Watch her thrive this year!

02/02/2026

Salli talks to us about HER OWN personal experience as to what she did to help her achieve a msssive weightloss in such a short span of time. Combine what she says with strength training and you are BOUND to see results too.

30/01/2026

Lesson learned 🤣🤣

Meet Salli.Almost 10kg down in just 4 months! Not from shortcuts, not from extremes, but from showing up consistently an...
29/01/2026

Meet Salli.

Almost 10kg down in just 4 months! Not from shortcuts, not from extremes, but from showing up consistently and doing the work inside and outside the gym.

This is what happens when training is structured, nutrition is guided, and you actually commit to the process; even on the days you don’t feel like it.

We’re proud of you, Salli.
And this is only the beginning. Can’t wait to see how far you take it this year 💪🏽

📍 UpFit Gym — 4th Floor, Galana Plaza, Kilimani
📞 +254 729 995 845

26/01/2026

They are the real definition of No Pain No Gain aiii

23/01/2026

💯💯💯

15/01/2026

Stairmaster vs Treadmill: which actually helps with fat loss? ⬇️

Stairmaster
• Higher calorie burn in a shorter time
• More demanding on the cardiovascular system
• Activates glutes, hamstrings, and calves
• Builds lower-body strength while improving endurance

Treadmill
• Lower intensity for the same duration
• Easier on the joints
• Beginner-friendly
• Useful for recovery days or light movement

Bottom line:
Fat loss isn’t about which machine — it’s about intensity, consistency, and structure.
The Stairmaster tends to burn calories faster because it’s more demanding, but the treadmill still plays a role depending on your goals and recovery needs.

At UpFit, we don’t guess — we program cardio around your strength training, body composition, and recovery so it actually works.

📍 4th Floor, Galana Plaza, Kilimani
📞 +254 729 995 845

14/01/2026

No time to work out or missed your session? No problem! Here is a quick workout routine by Coach Titus that you can do at home or even at the office, the key is to have your muscles working! This will allow you to maintain consistency, and you’ll feel great sticking to it after.

📌 Upfit Gym, 4th Floor, Galana Plaza, Kilimani
📞 +254 729 995 845

Address

Galana Plaza 4th Floor, Galana Road
Kilimani

Website

Alerts

Be the first to know and let us send you an email when UpFit Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category