Wekesa Kelvin Says

Wekesa Kelvin Says Doctor. Athlete. Coach. Evidence Based Fitness
(1)

28/06/2026

Burpees Step-Up. 💀

The hardest station of the season. 9.9/10.

Every rep questioned my life choices.
Every step burned.
Every breath had to be earned.

You don't beat this station with fitness alone... you beat it with grit.

28/06/2026

Station 5 of 9, 1.5km. It felt nice and comfortable

28/06/2026

600m of pure commitment. 🏃🏾💨

No shortcuts. No comfort. Just lungs on fire, legs screaming, and one goal—keep moving.

This is where races are won... or broken.

Run through the pain. Finish with pride. 🔥

15/05/2026

6 weeks out from Great Migration Series. ⚡

We ain’t just bringing performance…
we’re serving shirtless bodies too. 😤

Built through:

• fatigued legs
• brutal EMOMs
• discipline on tired days
• hybrid conditioning
Engine getting stronger.
Physique sharpening.
Race mode activated.

15/05/2026

Running on fatigued legs.
HYROX is more than just fitness — it’s building an engine. ⚡
Increase aerobic capacity.
Improve lactate clearance.
Boost ROXZONE efficiency.
Condition muscles to perform under fatigue.
Hybrid athletes aren’t just strong or fast.
They learn to suffer… and still move.

10/05/2026

Ice cold bath post Hyrox recovery

10/05/2026

POV: You thought gym strength + cardio meant you were ready for HYROX 💀

Then HYROX introduced itself properly 😭🔥

Debut race: ✅ cramps
✅ pain
✅ medical tent cameo
✅ ego destroyed
✅ lessons learned

Turns out HYROX doesn’t care how strong you look on Instagram 😂

We rebuild. We return stronger.

10/05/2026

Address

Kikuyu

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