Millennium Gyms LTD

Millennium Gyms LTD Millennium Gyms & Studios is a result oriented fitness hub where members Health and Fitness Goals come first.

We cherish to train as a family and look out for one another, to us fitness is more of a lifestyle for the entire family and we walk together.

10/05/2026

🌸 Happy Mother’s Day to all our amazing gym mums! 🌸
To the strong mothers showing up every day, the postpartum mums planning their comeback, the beautiful expecting mums, and all the mums-to-be — today we celebrate YOU. 💖
Your strength goes beyond the gym, your love inspires us, and your dedication is truly powerful. Thank you for being part of our fitness family. We love, appreciate, and adore each one of you. 💐✨
Keep shining, keep growing, and keep choosing yourself too. Happy Mother’s Day Queens! 👑💕

A moment of ☺️.A touch of wellness ❤️This May, treat a special 🧑 ( or yourself 🤗)to 10%OFF all massages💆‍♀️ .Because rel...
04/05/2026

A moment of ☺️.A touch of wellness ❤️
This May, treat a special 🧑 ( or yourself 🤗)to 10%OFF all massages💆‍♀️ .
Because relaxation isn’t luxury-it’s necessary.
📞.0711371371
📍.Runda Ridge Homes

27/04/2026

Your body is powerful… now it’s time to train it with purpose 🥊🔥
Step into strength, discipline, and confidence with our dynamic combat classes designed for all levels:
🥊 Boxing – build strength, speed & endurance
🥋 Taekwondo – master technique, flexibility & discipline
🔥 Martial Arts – boost confidence, focus & self-defense skills
Whether you’re a beginner or experienced, young or grown — there’s a place for you here.
Push your limits. Learn new skills. Unleash your inner fighter.
You’ve been thinking about it… now it’s time to start.
📩 Book your class today and take your fitness to the next level.

27/04/2026

🔥 Bootcamp Day at Millennium Gyms was nothing short of AMAZING! 🔥
From high-energy workouts 💪 to electrifying dance sessions 💃, team challenges, and fun games that had everyone laughing and connecting… we truly had it all! The energy, the teamwork, the vibes—unmatched!
This is more than just a workout. It’s a community. It’s about pushing limits, making new friends, and actually enjoying the journey to fitness 🙌
✨ And guess what? We do this EVERY QUARTER!
So if you missed this one, don’t worry… but don’t make the same mistake twice 😉
Our next Bootcamp is coming up in JUNE 2026 — and it’s going to be even bigger, better, and more exciting!
Whether you’re a beginner or a fitness pro, there’s something for everyone. Come ready to sweat, laugh, and create unforgettable memories ❤️
👉 Tag your workout partner & start preparing now!
👉 Don’t miss out next time—join us for fitness, fun, and friendship!

25/04/2026

Your body deserves more than just a workout… it deserves recovery too ✨

Step into pure relaxation and let us take care of you with our range of rejuvenating massages:

🌿 Swedish Massage – relax and unwind
💧 Lymphatic Massage – refresh and detox
💪 Deep Tissue – relieve muscle tension
🌸 Aromatherapy – calm your mind & body
🤍 Mum-to-Be – gentle care for expecting mums
⏱ Express Massage – quick reset for busy days
🔥 Hot Stones – melt away stress and stiffness

✨ Enjoy our steam bath before or after your massage — completely complimentary for the full relaxation experience.

You’ve done enough for everyone else… now it’s your turn. 🤍

📩 Book your session today and give your body the care it truly deserves.

🔥 THE LONG AWAITED HIKE IS FINALLY HERE! 🔥May is about to get adventurous! 🌄Get ready to step out of the gym and into na...
22/04/2026

🔥 THE LONG AWAITED HIKE IS FINALLY HERE! 🔥
May is about to get adventurous! 🌄
Get ready to step out of the gym and into nature as we take on the breathtaking Mt. Longonot! 💪🏽
This is more than just a hike — it’s a chance to challenge yourself, bond with the squad, and enjoy unforgettable views. Whether you’re coming for the fitness, the vibes, or the experience… this is YOUR moment!
⛰️ Fresh air
🔥 Good energy
👟 Great company
Spots are limited, so don’t wait till it’s too late!
Save the date. Show up. Let’s make memories.

21/04/2026

Discipline is showing up when it’s hard and pushing through when you want to quit. Every rep makes you stronger 💪🏼

21/04/2026

Results aren’t built in one workout.
They’re come from what you do all day.

Your meals.
Your sleep.
Your hydration.
Your consistency.

That’s what actually changes your body.💪🏼
❤️

STEP INTO GREATNESS THIS MAY 1ST 🔥Labour DayWe’re excited to welcome you to our Step Aerobics Challenge Express! 💜Get re...
21/04/2026

STEP INTO GREATNESS THIS MAY 1ST 🔥Labour Day
We’re excited to welcome you to our Step Aerobics Challenge Express! 💜
Get ready to move, sweat😅 and feel amazing🤩 as we step up together.
Whether you’re a beginner or a pro — this is your moment to start, push your limits, and have fun doing it!
🕗 8:00 AM-9:00AM
📍 Millennium Gyms & Studios
💰 Ksh 500 per person
Let’s build energy, confidence, and results — one step at a time.
Don’t just watch… JOIN US! 💪🏾🔥

Address

Runda
Kiambuu

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 16:00
Sunday 07:00 - 13:00

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