Psycho riders blx

17/06/2024

Embu easy spin 🤝🤝

17/07/2023

Yesterday, while everyone here was taking a rest, I embarked on a journey from Kerugoya to Nyanyuki via Karatina and Naromoru. Accompanied by a few of my cycling buddies, we had an exhilarating time along the way. Notably, I had the opportunity to cross the equator sign for the first time on my trusty 26-inch mountain bike.

During the ride, a few of my friends encountered minor mechanical issues with their bikes, but we were grateful that they were easily fixable. We attributed our good fortune to a higher power. However, we also encountered a new challenge that I had never faced before on a mountain bike – the incredibly strong winds in the areas we traversed. These winds were so forceful that cycling for a mere few meters felt like scaling a steep mountain. Nevertheless, despite this unexpected obstacle, I absolutely loved the overall experience and eagerly anticipate our next big ride.

22/06/2023

10 tips to help you with long-distance cycling:

Bike Fit: Ensure that your bike is properly fitted to your body to maximize comfort and prevent injuries during long rides. Adjust saddle height, handlebar position, and reach to find the optimal setup.

Pace Yourself: Start at a comfortable pace and avoid going too hard too soon. Pace yourself throughout the ride to maintain energy and endurance.

Nutrition and Hydration: Fuel your body with a balanced nutrition plan, including carbohydrates, proteins, and healthy fats. Stay hydrated by drinking water regularly and consider electrolyte replacement drinks on longer rides.

Snacks and Energy Gels: Pack easily digestible snacks like energy bars, gels, or bananas to provide quick energy boosts during the ride. Have a plan to refuel at regular intervals.

Rest and Recovery: Take short breaks during the ride to stretch, rest, and recover. Listen to your body's signals and give yourself time to recharge if needed.

Clothing and Gear: Dress appropriately for the weather conditions. Wear moisture-wicking and breathable clothing. Carry essential gear like spare tubes, a pump, multi-tool, and a cell phone for emergencies.

Route Planning: Plan your route in advance, considering factors like road conditions, traffic, and elevation profile. Aim for scenic routes, safe cycling paths, and areas with minimal traffic.

Mental Preparation: Long-distance rides can be mentally challenging. Stay focused, set small goals along the way, and maintain a positive mindset. Use visualization techniques to stay motivated.

Saddle Comfort: Invest in a good-quality saddle that suits your body and riding style. Experiment with different saddle designs and consider using padded shorts or a chamois to enhance comfort.

Training and Conditioning: Gradually increase your training distances leading up to the long ride. Incorporate regular rides that simulate the conditions and duration of the event. Build both cardiovascular fitness and muscular endurance.

22/06/2023

Here are 10 tips to help you improve your climbing skills on a mountain bike:


Gear selection: Use appropriate gears when climbing. Shift to a lower gear before you reach a steep section to maintain a comfortable cadence.

Body position: Lean forward slightly and keep your weight centered over the bike. This helps maintain traction and control.

Pedal technique: Focus on a smooth and consistent pedal stroke. Apply power throughout the entire rotation and avoid mashing on the pedals.

Maintain momentum: Carry as much speed as possible before reaching the climb to help you overcome the initial resistance.

Line choice: Look for the smoothest and most efficient line while climbing. Avoid loose rocks, roots, or other obstacles that can cause loss of traction.

Pacing: Find a steady rhythm and pace yourself. Don't exhaust yourself too early in the climb. Consistency is key.

Breathing: Practice deep and controlled breathing. Oxygenate your muscles to help maintain endurance and energy levels.

Focus on technique: Maintain a relaxed grip on the handlebars and engage your core muscles for stability. Keep your eyes on the trail ahead to anticipate changes in terrain.

Stand up when necessary: On steeper sections or when you need an extra burst of power, stand up on the pedals and use your body weight to drive the bike forward.

Training: Include specific hill-climbing workouts in your training routine. Gradually increase the difficulty and duration of climbs to build strength and endurance.

22/06/2023

What's a cyclist's favorite type of hill? The downhill kind😄

08/06/2023

Ride 5794

12/05/2023

stay safe

04/04/2023

04/03/2023

Me when I get dropped during a group ride:
Direction is more important than speed 😂😂