Creative Nest Studio

Creative Nest Studio The Nest Studio offers a range of classes which include: Pilates, Aerial Yoga, Thai Yoga Massage, Pilates Reformer and Tower, Yoga, Aerial Silks and Dance.

At the Nest, we believe that we don't just exercise, but understand that movement can become a prayer to the temple of your body, navigating the gravitational pull between the earth and the sky

Natasha is back on the mat next week🧘‍♀️Join her on Tuesday at 8:30 AM for a Pilates Mat class designed to wake up your ...
12/06/2026

Natasha is back on the mat next week🧘‍♀️
Join her on Tuesday at 8:30 AM for a Pilates Mat class designed to wake up your core, fix that posture, and get your whole body feeling aligned and energised.

Can't make it then? Catch Natasha for these other great sessions:
5 Element Qigong | Tuesday at 5:45 PM
Aerial Yoga | Thursday at 8:30 AM

📲 Bookings: 0795 835 174 | [email protected]

From tiny dancers finding their rhythm to older ones refining their technique, Ms Rachel’s ballet classes at the Nest ar...
11/06/2026

From tiny dancers finding their rhythm to older ones refining their technique, Ms Rachel’s ballet classes at the Nest are all about building skills and having fun along the way! If you've been wanting to try ballet, this is the perfect place.

📲 Enquiries and bookings: 0714 139 779 | 0111 531 276

🌿 An invitation to hang upside down (just a little!) ✨'Curious about Aerial Yoga? Our hammocks offer a unique, playful w...
09/06/2026

🌿 An invitation to hang upside down (just a little!) ✨'

Curious about Aerial Yoga? Our hammocks offer a unique, playful way to explore movement. They’ll help you build strength, open up your flexibility, and keep you gently supported the whole time—no circus experience required!

🕒 Thursdays | 8:30 AM - 9:45 AM
📲 Book your spot with Tasha: 0795 835 174 | [email protected]

Good Afternoon Nesters 🪷Here is our weekly schedule 🧘🏽‍♀️Please take note. Pilates mat will not take place this week. Al...
08/06/2026

Good Afternoon Nesters 🪷

Here is our weekly schedule 🧘🏽‍♀️

Please take note. Pilates mat will not take place this week. All other classes will happen as usual.

Wishing you a prosperous week filled with many good things coming your way ✨

Class bookings 🧘🏽‍♂
▪ Aerial Silks Kids and Adults: Saddy or Jose 0714 746 983
▪ Nutritious Movement: Georgina 0768 590 015
▪ Pilates, Qigong and Aerial Yoga: Natasha 0795 835 174
▪ Ballet Classes: Rachel 0111 531 276 or 0714 139 779
▪ Adult Contemporary Dance: Caroline 0700 045 452

Namaste 🙏🏽

Good afternoon Nesters 🌿Wishing you a healthy and prosperous week ahead.Please find this week’s class schedule below and...
02/06/2026

Good afternoon Nesters 🌿

Wishing you a healthy and prosperous week ahead.

Please find this week’s class schedule below and kindly remember to book your mat or hammock directly with your teacher 🪷🙏🏽🧘🏽‍♀️

Please note that there will be no Aerial Yoga or Hatha Yoga classes this week. Both classes will return the following week.

As always, we look forward to moving, stretching, and sharing space with you at The Nest 🤍

🧘🏽‍♂ Class Bookings
▪ Aerial Silks Kids and Adults: Saddy or Jose – 0714 746 983
▪ Nutritious Movement: Georgina – 0768 590 015
▪ Pilates, Qigong and Aerial Yoga: Natasha – 0795 835 174
▪ Ballet Classes: Rachel – 0111 531 276 | 0714 139 779
▪ Adult Contemporary Dance: Caroline – 0700 045 452

Namaste 🙏🏽

This week, we invite you to slow down, reconnect and explore the grounding practice of 5 Element Qigong with Natasha on ...
29/05/2026

This week, we invite you to slow down, reconnect and explore the grounding practice of 5 Element Qigong with Natasha on Tuesday at 5:45 PM 🌿

This gentle and meditative movement practice is designed to support balance, encourage energy flow and help release tension after a long day.

Take some time for yourself and join us for an evening of mindful movement.

📲 Book your spot: 0795 835 174
✉️ [email protected]

Start your Tuesday morning with movement and mindful strength. Join Natasha for Pilates Mat Class from 8:30 to 9:30 AM, ...
28/05/2026

Start your Tuesday morning with movement and mindful strength. Join Natasha for Pilates Mat Class from 8:30 to 9:30 AM, a practice that supports core stability, posture and overall body awareness ✨

You can also join Natasha for:
🌿 5 Element Qigong - Tuesday at 5:45 PM
🪷 Aerial Yoga - Thursday at 8:30 AM

A chance to slow down, move intentionally and reconnect with your body.
📲 To book your place: 0795 835 174
✉️ [email protected]

Ever wondered what it feels like to move with a little more support and a little less gravity?Join Natasha every Thursda...
26/05/2026

Ever wondered what it feels like to move with a little more support and a little less gravity?

Join Natasha every Thursday from 8:30 to 9:45 AM for Aerial Yoga, using our hammocks to help you stretch deeper, build strength gently and move in a different way.

She also guides two other weekly practices at The Nest:
🪷 Pilates Mat Class - Tuesday at 8:30 AM
🌿 5 Element Qigong - Tuesday at 5:45 PM

Come along and find a practice that suits you.
📲 Book your spot: Natasha – 0795 835 174
✉️ [email protected]

Good afternoon Nesters 🌿This week is half-term break, so Dance classes will be on a break.Pilates, Qigong and Aerial Yog...
25/05/2026

Good afternoon Nesters 🌿

This week is half-term break, so Dance classes will be on a break.

Pilates, Qigong and Aerial Yoga classes will still run with a minimum of two participants.

Very important: please message your teacher if you would like to attend a class this week.

Wishing you all a lovely week ahead 🪷🧘🏽‍♀️🙏🏽

🧘🏽‍♂ Class Bookings
▪ Aerial Silks Kids and Adults: Saddy or Jose – 0714 746 983
▪ Pilates, Qigong and Aerial Yoga: Natasha – 0795 835 174

Start your week with movement, music, and flow. Join Caroline for a class that blends Horton technique, modern dance sty...
23/05/2026

Start your week with movement, music, and flow. Join Caroline for a class that blends Horton technique, modern dance styles, floor work, jazz, and subtle African influences, all set to beautiful music.

🗓 Mondays, 8:30 – 9:30 AM (60 minutes)
💰 Ksh 1,400 per session
📲 To book: Caroline – 0700 045 452

Step onto the floor, let the music guide you, and reconnect with the joy of dance.

Address

Nandi Road
Karen
00502

Telephone

+254795835174

Website

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