Kick Fit Club - BOOT CAMP

02/04/2017

Got a ball ... another way to use it ! Happy Sunday peeps !

01/04/2017

Weekend work outs ......HIIT is the best way to burn fat quickly and when you don't have time for a long work out ... change it up a gear and burn those fat Cells clinging to your hips stomach and legs ! Obviously diet also a plays the most important part in you . You are what you eat .Happy weekend ... be happy ,be fit , be healthy !

11/03/2017

Love it

Push your limits with these fat-destroying routines

08/03/2017

19/09/2015

Morning kick fitters stuck for a workout at home with NO weights? Here is a fabulous idea for you and it's quick and easy with no space or extra weights needed. Happy healthy weekend !

The Best Bodyweight Exercises for StrengthIn case you haven't noticed, there's a new exercise trend that's spreading like wildfire. And unlike most of the hot fads, this one has been around for a …

17/09/2015

Here is some food for thought on this Thursday evening ...

• 10 health experts reveal their top tips to improve your health immediately• Drink cider vinegar first thing and make sure you breakfast like a king• Make time for the ones you love and be sure to laugh …

09/09/2015

Morning fitness folks. Here is an excellent month long challenge to help you lose weight and tone your bums ! As well as strengthen your knees. It's an all round goodie.

07/09/2015

Bootcamp sessions this week: Monday 17.30, Tuesday 09.15, Thursday 17.30. Have a great week!

13/07/2015

Here's to a healthy happy week , a week of loving yourselves and training ... In line with this here is some food for thought...

10 Evidence-Based Health Benefits of Intermittent Fasting

Here are some pictures of a full body workout -
reverse lunges
calf raises are missing
3 sets of 10 of each!

04/06/2015

Hey kick fitters,
Here is an interesting fact to put your mind at ease re weight lifting.
Have a fabulous weekend.

http://www.buzzfeed.com/sallytamarkin/this-is-what-women-who-lift-weights-actually-look-like?bffb&utm_term=4ldqpgp

Spoiler: You probably won't get bulky (unless you really want to) but you definitely will look and feel like a boss.

31/05/2015

Hope you all had a fabulous weekend ?
Boot camp is reopened Tuesday 9.30 am and Thursday 9.30.am
EDDIE ARKLE is a partner in pain for gain team .Here are challenges for you . Have an awesome week see you for a kick ass session on Tuesday !