Tiggerfit Centre

04/07/2025

You need change? Put in the work and wait.

Check out Tiggerfit 💪’s video.

02/07/2025

Ot is not about what you do once in a while. But what you do day in day out that brings the difference. 😉

Watch, follow, and discover more trending content.

07/11/2024

Who is still struggling with weight-loss, weight gaining or bei g in good shape. Book us now and let's help you through your fitness journey. We deliver and make your good body be your masterpiece.

fitnes

30/09/2023

Why cardiovascular workouts?. Think of your internal body organs and you'll get the essence of cardiovascular workouts. tu

28/09/2023

Why aerobics?
1. Keep excess pounds at bay

Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.

2. Increase your stamina, fitness and strength

You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.

You can also gain increased heart and lung fitness and bone and muscle strength over time.

3. Ward off viral illnesses

Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to viral illnesses, such as colds and the flu.

08/04/2023

Katabox we deliver

20/02/2023