Sosh Fitness

01/09/2026

19/08/2026

🔥 FROM TRAINING AT SOSH TO SHOWING UP ON COMPETITION DAY.
Coach allans fitness takes us back to the First ROX HYROX competition at Waterfront Gardens, Karen, and in this recap, we hear from his competition partner — who also trains at Sosh Fitness and has only been with us for one month. 💪🏾🏃🏾‍♀️
One month in, already putting the work to the test. That’s what consistency, the right environment and proper preparation can do. ⚡
At Sosh, you have access to a well-equipped gym, space to train, experienced trainers and the flexibility to work towards your own goals — whether you're preparing for competition or simply looking to get fitter and stronger. 🏋🏾‍♂️🔥
🎯 Preparing for your next challenge?
🏋🏾 Need the right equipment?
💪🏾 Looking for a place to train consistently?
We’ve got the space. We’ve got the equipment. You bring the commitment. 🟢
📍 Sosh Fitness — Signature Mall, 2nd Floor, Athi River
📲 Slots are available. DM us to get started.
StrengthTraining FitnessKenya AthiRiver SignatureMall TrainToCompete FitnessJourney SoshFamily

19/08/2026

From training days to competition day. 💪🏾🔥

Our very own Coach William Kitau took on the first ROX HYROX competition at The Waterfront Karen Gardens, Karen, organised by FirstPower CrossFit — and now he’s sharing what the experience was really like. 🏃🏾‍♂️🏋🏾‍♂️🔥

For competitions like HYROX, preparation matters. From strength and conditioning to endurance, functional training and recovery, Sosh Fitness is where you build the engine, strength and discipline to show up ready. ⚡

Whether you're preparing for your next competition or simply working towards your own fitness goals, we've got you covered. 🟢💪🏾

🎥 Hear from Coach William and learn from his experience.

Train smart. Train hard. Show up ready. 🔥

StrengthAndConditioning FitnessJourney CompetitionPrep TrainToCompete NairobiFitness KarenNairobi FitnessKenya CoachWilliam

14/08/2026

Your progress doesn’t always show up immediately. 👀💪🏾

Some days, you’ll feel stronger.
Some days, you’ll wonder if anything is changing at all.
And then… one random Tuesday, you notice the difference. 🔥

Keep showing up. Keep putting in the work. Keep going. 🏋🏾‍♀️⚡

Results are loading… ⏳💚

ProgressNotPerfection OneVibe

14/08/2026

🧘🏾‍♀️✨ SATURDAY’S YOGA CLASS IS CALLING! ✨🧘🏾‍♂️

Slow down. Stretch out. Breathe deep. 💚
Take a break from the rush and give your body the movement it deserves.

Join us this Saturday from 10:30 AM – 11:30 AM for a rejuvenating Yoga session at Sosh Fitness. 🌿🔥

Expect to: 🧘🏾‍♀️ Improve flexibility
💪🏾 Build strength
🌬️ Release tension & stress
❤️ Reconnect with your body
✨ Leave feeling refreshed

📍 Sosh Fitness — 2nd Floor, Signature Mall, Athi River

Whether you're a beginner or already love your yoga, come as you are and flow with us. 💚

📲 Book your spot & pull up!

FitnessKenya YogaKenya Wellness OneCommunityOneVybe

11/08/2026

🏋🏾‍♂️ GYM ETIQUETTE 101: RERACK YOUR WEIGHTS. 💪🏾

Finished your set? Put it back where it belongs. Simple and easy. ✅

Reracking your weights keeps the gym safe, organized, and ready for the next person. It also prevents trip hazards, keeps equipment easy to find, and shows respect for the space — and for everyone putting in the work alongside you. 🤝🏾

Strong training starts with strong gym etiquette. 🔥

Lift it. Use it. Rerack it.
Let’s keep SOSH clean, safe, and ready to go. 🫡💚

📍 SOSH Fitness — 2nd Floor, Signature Mall, Athi River

FitnessCommunity AthiRiver SoshFamily

11/08/2026

Your week can look a whole lot better from here. 🔥

At Sosh Fitness, there’s more than one way to get your sweat on — whether you’re here to build strength, improve your cardio, have fun, or simply move your body. 💪🏾⚡

🚴🏾 Spin — Ride to the beat
🤸🏾 Trampoline — Bounce, sweat & burn
🏋🏾 Strength Training — Build power
🔥 HIIT & Functional Training — Push your limits
🧘🏾 Group Classes — Train together, stay motivated
🏃🏾 Cardio — Get moving and keep going

14 classes. One membership. Plenty of reasons to show up. 🟢

Whatever your fitness goal, there’s a session waiting for you.

📍 Sosh Fitness — 2nd Floor, Singanature Mall, Athi River
📲 DM us / book your session and let’s get to work.

Come for the gains. Stay for the vibes. 💚🔥

TrampolineWorkout StrengthTraining HIIT FitnessJourney TrainWithUs

10/08/2026

⚔️ YOUR ODYSSEY STARTS HERE. 🔥

The journey won’t be easy. The grind won’t wait. But every rep, every drop of sweat, every time you choose to show up — it takes you closer. 🛡️💪🏾

At Sosh Fitness, we train for the moments that test us.
No shortcuts. No excuses. Just strength, discipline & the will to keep moving.

🏛️ ANSWER THE CALL.
🔥 Train hard.
💪🏾 Push further.
⚡ Become stronger.

📍 Sosh Fitness — Signature Mall, 2nd Floor, Athi River

Your journey. Your battle. Your Odyssey. ⚔️

AthiRiver SignatureMall FitnessKenya Strength Discipline

10/08/2026

🪩 THIS WEDNESDAY, WE’RE TURNING BACK THE CLOCK! 🎶🔥

SOSH FITNESS is bringing the 70s OLDIES VYBES to the spin room! 🚴🏾‍♀️💃🏾🕺🏾

Get ready for a high-energy ride with a LIVE DJ ON THE DECKS 🎧 — classic tunes, big energy and a whole lot of nostalgia.

📅 WEDNESDAY SPIN
🌅 Morning: 5:30 AM – 6:30 AM
🌆 Evening: 6:00 PM – 7:00 PM

👗 DRESS CODE: 70s / Old School
Pull up in your best throwback fit and let’s make the ride a vibe! 🪩✨

🎶 Throwback music
🔥 High-energy workout
🤝 Great people
📸 Good memories
❤️ One community, one vybe

📍 Sosh Fitness — Signature Mall, 2nd Floor

Bring your crew. Bring the energy. Bring your best 70s look. 😎

RIDE. GROOVE. SWEAT. REPEAT. 🚴🏾‍♂️🔥

WE GO BACK TO THE TIME! 🪩

SpinClass LiveDJ FitnessKenya GoodVibes RideGrooveSweatRepeat