Be FIT with Irene

Be FIT with Irene Energetic & fun outdoor workouts for all ages and levels * mix of strength, cardio & running * HIIT Sessions are held at Honmoku Shimin Park and Yamash*ta Park.

As NASM Certified Personal Trainer, I offer workouts for all levels in an outdoor environment in Yokohama. Exercises are created to get FIT and/or to maintain an active and healthy lifestyle.

Regular exercise help ease depression and anxiety by: Releasing feel-good endorphins and other natural brain chemicals t...
01/03/2023

Regular exercise help ease depression and anxiety by: Releasing feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being. One of the biggest reason why we love this community because we enjoy being outdoors 🌳 and to be active 💪🏼.

Great autumm 🍂 workout 💪🏼!
14/11/2022

Great autumm 🍂 workout 💪🏼!

16/10/2022

Tomorrow at 9am another workout will be held at Honmoku Shimin Park. Let’s go for it 💪🏼💪🏼💪🏼💕!!

You did it and challenged yourselves 💪🏼💪🏼! Fantastic to be active outdoors. WELL DONE
26/09/2022

You did it and challenged yourselves 💪🏼💪🏼! Fantastic to be active outdoors. WELL DONE


You rock it 💪🏼❤️. Great weather, great workout!
24/09/2022

You rock it 💪🏼❤️. Great weather, great workout!

24/09/2022

BE FIT, BE HEALTHY & CHALLENGE YOURSELF!! Join us on Monday and Thurday mornings


住所

Yamash*ta Park & Honmoku Shimin Park
Yokohama, Kanagawa

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