18/04/2026
HYROX SPEED DAY – MIXED INTERVALS 🏁
Today was all about building speed under control. Not just running fast… but learning how to hold pace when it matters.
Ladder intervals hit different:
1000m → 800m → 400m → 200m
x2 rounds
It’s not about going all out…
It’s about staying smooth, efficient, and consistent.
This is where races are won.
⸻
What did you work on today?
Speed? Strength? Recovery? Discipline?
Drop it in the comments 💬
⸻
If you’re training for HYROX or just want to level up your conditioning, this is the type of work you need.
Join the Fast Track To Wellness group — link in bio 🔗
