Sweat Friends by Mai

06/05/2026

5/5更新！Updated on May 5.

The below sub has been added.
代行追加📣
5月16日（土）10:20-
May 16 (Sat) 10:20am
Warm Mat Pilates @ Jexer Otsuka

5月スケジュール / May Schedule 2026
@ Tokyo Japan & Online

【代行 / Subs】
5月2日（土）10:20-
May 2 (Sat) 10:20am
Mat Pilates @ Jexer Kamata

5月16日（土）10:20-
May 16 (Sat) 10:20am
Warm Mat Pilates @ Jexer Otsuka

5月18日（月）18:25-
May 18 (Mon) 6:25pm
Warm Mat Pilates Plus @ Jexer Ueno

5月19日（火）18:30-
May 19 (Tue) 6:30pm
Beginner Pilates @ Pinnacle Nishi-Ojima

5月19日（火）19:35-
May 19 (Tue) 7:35pm
SoulBody Barre @ Pinnacle Nishi-Ojima

5月19日（火）20:40-
May 19 (Tue) 8:40pm
Pilates Stretch @ Pinnacle Nishi-Ojima

【レギュラー / Regular】
毎週火曜日 12:10-
Every Tuesday 12:10-
Cardio Kickboxing + Dumbbell Strength
@ Shinjuku Genkikan (Drop-in OK)

毎週火曜日 13:10-
Every Tuesday 1:10pm
Sculpt Pilates @ Shinjuku Genkikan (Drop-in OK)

毎週木曜日 9:15-（日本時間）
Every Wednesday 8:15pm (EST)
Online Pilates in Japanese

毎週金曜日 6:10am-（日本時間）
Every Thursday 5:10pm (EST)
Online Standing/Mat Pilates in English

【Reservation base】
Available upon request – Feel free to contact me!
火曜日　朝6:45〜8:15（日本時間）
Tuesday 6:45–8:15 AM (JST)
Pilates / Barre / Sculpt / Cardio Kickboxing
English & Japanese available
📌7 mins from C6 exit at Ikebukuro Station, Tokyo

DM me to Join📩

05/05/2026

Barre🔥　　

I’ll be starting a weekly Barre class every Friday evening in Nishi-Ojima, Tokyo from June.

6月から西大島にて毎週金曜日にバークラスstart！

🇯🇵 Tokyo/Online wellness 🇺🇸
•Pilates, Strength, Barre, Sculpt
•English/Japanese
•Tokyo Studios/Online classes
•🇺🇸「ピラティス×バレエ×ストレングス」SoulBody Barre代理店
DM to join 💬

May schedule → https://acesse.one/3w6z2iw

03/05/2026

夏前に燃やし切れ、振り袖うで🔥　　
二の腕のうら、上腕三頭筋を正しく使って引き締め効果💪👍

日本語解説付き

🇯🇵 Tokyo 🇺🇸
•Pilates, Strength, Barre, Sculpt
•English/Japanese
•Tokyo Studios/Online classes
•🇺🇸「ピラティス×バレエ×ストレングス」SoulBody Barre代理店
DM to join 💬

May schedule → https://acesse.one/3w6z2iw

30/04/2026

🌴Gentle Online Pilates for 55+ | Standing + Mat🌴

30 min Standing + 30 min Mat Pilates

Start with gentle standing exercises,
then move to the mat for deeper support

✔ Improve balance & posture
✔ Help prevent falls
✔ Relieve back, shoulder, knee & hip pain

Safe, supportive & beginner-friendly
Live guidance via Zoom

📍5:10PM EST Thursday

Led by an instructor with 20+ years of experience

Join from anywhere in the world 🌎
Free to join! DM Me📩
Tips Welcome🧡

29/04/2026

Dumbbell full-body workout (arms, glutes, lower abs) 🔥
Get ready for summer with just 2 minutes a day—perfect for lighter outfits
Japanese instructions included 🇯🇵

ダンベルで全身(腕、お尻、下腹部)エクササイズ🔥
　夏に向けて毎日2分で薄着の準備を
　日本語説明付き

🇯🇵 Tokyo 🇺🇸
•Pilates, Strength, Barre, Sculpt
•English/Japanese
•Tokyo/Online
•🇺🇸「ピラティス×バレエ×ストレングス」SoulBody Barre代理店
DM to join 💬

29/04/2026

ダンベルでベントオーバーロー

🇯🇵 Tokyo 🇺🇸
•Pilates, Strength, Barre, Sculpt
•English/Japanese
•Tokyo/Online
•🇺🇸「ピラティス×バレエ×ストレングス」SoulBody Barre代理店
DM to join 💬

18/04/2026

🇯🇵 Tokyo 🇺🇸
•Pilates, Strength, Barre, Sculpt
•English/Japanese
•Tokyo/Online
•🇺🇸「ピラティス×バレエ×ストレングス」SoulBody Barre代理店
DM to join 💬 #

15/02/2026

🎉 English Power Mix Class — Now Starting in Ikebukuro, Tokyo! 🏋️‍♀️

Want a fun, full-body workout that boosts stamina, builds strength, and improves body control? Join my English Power Mix Class in Ikebukuro! All levels welcome — English & 日本語 OK!!

✨ What’s Included:
• Cardio — get your heart pumping, boost stamina & burn calories
• Strength Training — dumbbells & resistance work for toned, sculpted muscles
• Pilates/Barre — focused on core control, mobility, and alignment

Whether you’re living in Tokyo, visiting, or just looking for a dynamic new fitness experience, come move with us! 💪

📍 Ikebukuro, Tokyo
🗣 English & 日本語ウェルカム！

Get ready for a total-body transformation! This dynamic mixed workout blends heart-pumping cardio to elevate your energy, strength training to build lean muscle, and Pilate

01/01/2026

May 2026 bring you joy in movement, new personal bests, and renewed energy to pursue your health and fitness goals — thank you for being part of my class community, whether you’ve joined me in the past or are still training with me now!

2026年は日本でフィットネス活動します！
どうぞよろしくお願いいたします！

27/10/2025

Bodyworks at LA Fitness 295 Monday morning🧡🔥
Sorry for the blurry faces 😢

15/10/2025

Body works at OSA LA fitness Tuesday 8:30🏋️‍♀️🔥🧡