28/10/2022
Welcome to ORAM Fitness - HIIT at the park.
I've been running a HIIT (High intensity interval training) bootcamp with a few friends during October at Takamatsu Chuo KOEN and I'm opening it up now to anyone else who may want to get involved.
HIIT sessions will typically last from anywhere between 35-60 minutes (including warm up/cool down) and are a fantastic way to help decrease body fat, increase strength and endurance, improve your overall fitness and improve your VO2 max.
For those who have not heard of HIIT before, it is a training method which involves alternating between short periods of intense or explosive anaerobic exercise with brief recovery periods.
Important NOTES!
- Each session will cost 600Yen.
- I will be running 3 - 4 sessions per week.
- You can join as many or as few as you'd like too.
- All fitness levels are welcome.
- For those who have any injuries or other medical issues, please consult with a doctor before joining.
- Session time and days will be ran depending on the availability of the majority. This will be tracked using (https://www.when2meet.com/?17472940-c3B5w ) which will allow you to input your personal preferences.
Feel free to message me with any questions you have.
