01/06/2022
To have a good health, everyone should note the following things! 👇👇👇
1- Drink lots of water.
2- Eat breakfast like a King, lunch like a King and dinner like a beggar (eat less).
3- Eat more food that grows on trees and eat less food that is made in the factory.
4- Live with 3 N's: Energy - Enthusiasm - Kindness (English version is 3 E: Energy, Enthusiasm and Empathy).
5- Find a time to pray.
6- Play more games.
7- Read more books than last year.
8- Every day spend 10 minutes sitting quietly
9- Sleep at least 7 hours
10- Walk while smiling 10-30 minutes a day
11- Don't compare your life with the lives of others. I don't know what their journey is like.
12- Don't have negative thoughts or think things that you can't control. Instead, invest your energy in the present moment.
13- Don't overdo anything. Must keep a limit to yourself.
14- Don't take yourself too seriously, as incomparable.
15- Don't waste precious energy on gossip.
16- Learn to dream more while you're awake
17- Jealousy is a waste of time. I already have everything I need.
18- Forget about the past. Don't remind your loved one about past mistakes. That will destroy the existing happiness.
19- Life is too short to waste time hating anyone. Don't hate anyone
20- Make peace with your past to avoid spoiling the present
21- No one nurtures your happiness, but yourself
22- Think of life as a school and you are there to learn. The puzzling things are just part of the curriculum, they come and go like Algebra. But the lessons I learn will last a lifetime
23- Smile and smile more
24-Don't have to win every argument. Be content with disagreement
25- Visit your family often
26- Every day give something good to others
27- Forgive everyone for everything
28- Spend time with the elderly over 70 and the grandchildren under 6 years old
29- Try to make 3 people smile every day
30- Don't need to know what other people think of you
31- Work can't take care of me when I'm sick. My friend just did it. Let's keep in touch
32- Always do the right thing
33- Let go of everything that is unfavorable, unbeautiful or unhappy
34- God will heal everything
35- No matter how good or bad the situation will change
36- No matter how you feel, get up, dress up and show it off
37- The best will come
38- Wake up alive, thank God
39- I always feel happy in my heart. That is happiness
40- Have a great weekend
