ATL Personal Training Service

21/05/2015

Sugar treats are addiction.
Bite small sweets may increase your appetite more than you thought.
Okara. It's high dietary fiber and calcium content. Low calorie but abundance in protein, carbohydrates and potassium. Those rich profile makes it an ideal diet food:)

24/04/2015

Let's get motivated＼(^o^)／ The words can be fit for everything!!

21/04/2015

Want to feel special on your wedding day?

The Healthy Bride training programs are tailored to meet brides' special needs.
We have personal trainings that are just for brides ( or ladies dreaming to be future brides (o^^o) ).

Our Bridal package include:

☆Goal setting
☆Support, encouragement, and help
☆Personal training
( 1 hr for twice a week × 3 months )
☆Planning Personal Stretching
☆Healthy lifestyle direction/techniques
☆Information on health, wellness
☆Email and phone support

We have a special deal with Sakura ( Beauty salon in Oita ) Skin therapy and Lymph drainage to make you A perfect bride ever.

Offer applies to Brides, Bridesmaids and Ladies to prepare to seek the best partner!

Please call / email us :
070 5273 5673
[email protected]

13/04/2015

Hi Everyone.
Thank you for coming to our studio for the special event yesterday!

Personal trainings, Yoga, Pilates. You can choose your favorite from our studio:)

07/04/2015

Reduce stress – causes the hormone cortisol to be released (stores fat)

06/04/2015

☆Body care day☆

Do you have shoulder stiffness from watching movies on the phone and using mobile too much?
Cannot find time to stretch your body everyday?

Our trainer can stretch and therapy your body to ease your muscle stiffness.

Schedule :10.00a.m.- 17.00p.m.
Fees : 30min - 3,000yen
45min - 4,500yen
60min - 5,000yen

Please call / email us :
070 5273 5673
[email protected]

Address :
Showei Bldg Level 3, studio 303
Nagahama-machi 2chome 12-10
Pita city, Oita (870-0023)

*the service is per reservation only.

05/04/2015

To make a better life of you:)

03/04/2015

Eat at the table – not at computer or watching TV.

02/04/2015

02/04/2015

The cherry blossoms (Sakura) symbolise renewal - a fresh, new start!

During this time (Hanami) think about a positive change you would like to make in your life. Be it a modification to your diet or routine.

Perhaps something as simple as enjoying more sleep? Remember, if you don't have the time to exercise, then diet modification is one of the easiest ways to make a big positive step in your life.

For example, if you go to the gym/exercise 3 times a week - then you are only have a positive impact of 3 times on your body. If you modify your diet (eating healthy) for 3 meals per day - then you will have a positive impact of 21 times (7 x 3) per week.

Combined with light exercise daily, this is the perfect way to start afresh for summer!

01/04/2015

Forget about 'Finding yourself'. Go and Create yourself.

25/03/2015

Do you want to build arm and shoulder strength? Let's do Chair dips!
→Sit on the edge of a chair with your legs hip width apart, and place your hands on the seat next to your thighs.
Keep feet flat on the floor. Bend your elbows 90 degrees and lower yourself toward the floor.
Straighten your arms, raise yourself back to the start position, and repeat eight to 12 times:)