Intensity Matters

22/04/2026

When you put your heart and soul into it... you grow!
#ワークアウト #サーキットトレーニング

22/03/2026

Time to get outside, hey moving, work hard, be stronger and save the world!
#ワークアウト intensitymatters

04/02/2026

We're back at it again!
#ワークアウト

21/01/2026

New year. Two new playlists!
IM Fetein Sweat: Trinidad soca vibes for that high energy pump
IM UK Rap Sweat: Groove with that UK drill ting from warmup to cool down.

Available on Spotify & YouTube Music
Linktr.ee/intensitymatters

15/01/2026

01/01/2026

#2026

12/12/2025

Winding down the year with some solid workouts

16/11/2025

Spikeball is such a fun game. Takes a bit of getting used to the 360 degrees game play but you'll love it soon enough!

Have have another someday day soon... Even in the cold🥶😗

30/10/2025

27/08/2025

Never give up! Even when the workout seems impossible, scale it down and keep moving! That's how you grow to the next phase of your fitness! Push through those physical and mental barriers, knowing that there is strength and a couple energizing high fives on the other side! 🤜🏾🤛🏿

Sweat more.
Get more.
Be more!

19/05/2025

The IM Fit for Summer: Habit Kickstarter is ON!
7 challenges. 2 weeks. All fire.
No gear, no excuses — just movement, sweat, and good vibes.

Here’s your full roadmap. Start any time, but follow the weekly flow if you can. Week 2 = same challenges, just level them up.

Tag + use when you post your progress. Let’s build momentum, not just muscle.

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WEEKLY CHALLENGE LINEUP
(Mon–Sun, repeat in Week 2 with level-ups)

MON – Sprint It Out
5 rounds of 20s sprint + 60s rest
Level-up: Add more rounds or hills

TUE – Go Upside Down
2 min total handstand, pike, or inversion hold
Level-up: Add shoulder taps or wall walks

WED – Glute Game
3 rounds: bridges, split squats, lunges, wall sit
Level-up: Add weight, more rounds, longer hold

THU – Team Energy
Each person gets 15K steps
Level-up: Add 14-min partner AMRAP

FRI – Core & Control
3 rounds: side plank, hollow hold, leg raises, climbers
Level-up: 4 rounds + 1 min plank finisher

SAT – Sweat Showdown
20-min AMRAP: run, push-ups, squats, jumping jacks
Level-up: Add burpees, increase run distance

SUN – Reset & Reflect
Hydrate (2.5–3L), share a healthy meal, optional stretch
Level-up: Add journaling – "What am I proud of this week?"

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Ready to move different this May? Let’s go.