My body my Pilates

My body my Pilates My Body My Pilates is a boutique Pilates Studio situated in the heart of Tokyo, Japan. Our classes are available in English, Chinese and Japanese.

We invite you to join us if you yearn for a gorgeous, strong, lean body and living in a pain free happy life

14/06/2026

🌿 Find Your Perfect Pilates Plan at My Body My Pilates! 🌿

At My Body My Pilates Tokyo, we understand that everyone has different schedules, goals, and preferences. That's why we offer flexible packages to help you bring Pilates into your life on your terms - we also have drop in class options!

👯 Group Class Packages
Get small-group training (max 5 people) in Reformer, Tower, Chair, OOV or Mat classes.

5 classes: ¥22,200 (¥4,440 each)
10 classes: ¥42,600 (¥4,260 each)
20 classes: ¥81,900 (¥4,095 each)
These sessions give you expert instruction in a supportive group setting.

🕒 Off‑Peak Time Package
10 group‑class pass for ¥33,000 (¥3,300/class)
Enjoy group sessions between 11 am–4 pm on weekdays, perfect for flexible schedules.
🎯 Valid for 6 months, so you can plan around your life.
🤝 Private & Semi-Private Session Packages
Choose one‑on‑one time with an instructor (Reformer/Cadillac/Chair/Barrel/Mat/OOV):

5 sessions: ¥55,600 (¥11,120 each)
10 sessions: ¥104,000 (¥10,400 each)
20 sessions: ¥203,700 (¥10,185 each)
Tailored to your needs — perfect for focused progress. Helen’s private sessions have separate pricing.

Check out link in bio for more details.

#ピラティスライフ

12/06/2026

Challenge your Core and Realign your Spine 🧘‍♀️

Discover the perfect balance of strength and support in our Mat + OOV class at My Body My Pilates!
Now offered twice a week so you can find your rhythm:

✨ Thursday 11:00 AM

Build core stability, release tension, and feel your spine realign with every session. Reminder you can use the monthly mat pass for OOV classes as well (24,000yen/month for up to 16 classes!)

👉 Book your spot nowvia link in bio.

🌸 Mama-to-be? Let your body bloom with the gentle power of Prenatal Pilates at My Body My Pilates 🌼Our Tokyo studio is a...
10/06/2026

🌸 Mama-to-be? Let your body bloom with the gentle power of Prenatal Pilates at My Body My Pilates 🌼

Our Tokyo studio is a sanctuary for movement, breath, and preparation for the beautiful journey ahead. 🤍

Visit the website to learn more and book your class.

#ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

07/06/2026

Do Pilates. Get Stronger. Move Smarter.

Efficiency is about using the right muscles at the right time — with less effort and more pleasure.

This month, we focus on balanced strength and smarter movement patterns.

✨ Less force. Better results.

#ピラティスライフ #ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

05/06/2026

🌿 Late last year we introduced a new class!! Have you tried it yet? Why not book in to try something new ahead of Summer!

Gyrokinesis® Awaken your infinite strength, Friday at 10am! ✨ This beautiful movement sequence builds on the fundamentals of the Gyrokinesis® method, helping you find fluidity, strength, and balance in your body. Monthly Mat passes can be used for this class (24,000yen for up to 16 classes/month)

💡 New to Gyrokinesis®?
We recommend joining our Introduction Workshop first to get the most out of your practice.

If you’ve already attended the workshop, this class is the perfect way to continue your journey and deepen your movement awareness.

🧘‍♀️ Book your spot today at link in bio

#ピラティス東京 #ジャイロキネシス #ピラティススタジオ #姿勢改善 #美しい姿勢

“It is the mind itself which builds the body.” Joseph PilatesBook your session now via link in bio. #ピラティスでストレス解消 #...
03/06/2026

“It is the mind itself which builds the body.” Joseph Pilates

Book your session now via link in bio.

#ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

31/05/2026

Meet our gorgeous, professional and knowledgeable team! Reap the full benefits of Joseph Pilates’ rehabilitative methods in a way that works for you.

Whether you prefer to move on your own, or alongside a friend or partner, our private sessions are tailored to your body, your pace, and your goals.

✨ Personalised programming
✨ One-on-one or duet sessions
✨ Thoughtful, supportive instruction

Book a private session and move with intention.

Also please help us spread the word — we’re still looking for a Comprehensive Pilates Instructor to join our growing Tokyo team.

🌟 English required, bilingual a plus
🌟 5+ years of teaching experience
🌟 Values: honesty, integrity & transparent communication

📩 Apply by emailing [email protected]
with subject: Interest in Pilates Instructor position
👉 Learn more: on the website

Step into Sacred Stillness and reconnect with yourself.At My Body My Pilates Tokyo, we believe that true functional stre...
27/05/2026

Step into Sacred Stillness and reconnect with yourself.

At My Body My Pilates Tokyo, we believe that true functional strength begins with a calm and grounded mind. That’s why we are inviting you to join our free meditation classes at the studio.

Held on Tuesday and Thursday from 7:30pm, these guided sessions offer a space to pause, breathe, and reset amidst the busyness of daily life.

Through meditation, you will:
• Cultivate Sacred Stillness
• Support your nervous system
• Improve focus and clarity
• Build a stronger foundation for functional movement

Whether you are new to meditation or returning to your practice, this is a welcoming space for all.

No experience needed. Just come as you are.

#マインドフルネス #ピラティス東京 #東京ウェルネス #心と体 #自分時間 #リラックス #呼吸を整える #無料クラス #健康習慣

Join Helen, a Pilates Educator and Founder of My Body My Pilates for her internationally-recognized Instructor Training ...
24/05/2026

Join Helen, a Pilates Educator and Founder of My Body My Pilates for her internationally-recognized Instructor Training Program.

🌟 Taught in English/Chinese
🌟 Small class sizes (Maximum 6 participants)
🌟 Free mentoring Personalized attention. - Helen offers free mentoring hours to help you be successful (worth a total of ¥80,000 ~ ¥132,000)

Read more on the website.

🌟 My Body My Pilates Instructor Internship Program! 🌟
Did you know? Our studio has entered a new chapter of growth and learning at our studio. This internship supports passionate future instructors, giving them real experience, mentorship, and hands-on practice — while offering YOU access to high-quality private sessions at a special rate. We offer Paid internship to top students who took minimum Movement Principle, Mat and Reformer course!!

Come see why people rave about the studio and our instructors! Thank you Sakura!🙌 Our skilled instructors are here to gu...
20/05/2026

Come see why people rave about the studio and our instructors! Thank you Sakura!

🙌 Our skilled instructors are here to guide you, whether it’s your first class or you’re ready to try something new with a different instructor.

Come discover why so many of our clients keep coming back!

Check out our classes at link in bio.

#ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

住所

3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 3-chōme 5-11 Motoazabu
Minato-ku, Tokyo
1060046

営業時間

月曜日 07:00 - 21:00
火曜日 07:00 - 21:00
水曜日 07:00 - 21:00
木曜日 07:00 - 21:00
金曜日 07:00 - 21:00
土曜日 07:00 - 16:00
日曜日 10:00 - 14:00

電話番号

+818077182544

ウェブサイト

アラート

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