My body my Pilates

My body my Pilates My Body My Pilates is a boutique Pilates Studio situated in the heart of Tokyo, Japan. Our classes are available in English, Chinese and Japanese.

We invite you to join us if you yearn for a gorgeous, strong, lean body and living in a pain free happy life

04/09/2026

Meet our gorgeous, professional and knowledgeable team! Reap the full benefits of Joseph Pilates’ rehabilitative methods in a way that works for you.

Whether you prefer to move on your own, or alongside a friend or partner, our private sessions are tailored to your body, your pace, and your goals.

✨ Personalised programming
✨ One-on-one or duet sessions
✨ Thoughtful, supportive instruction

Book a private session and move with intention or book a class with one of our instructors!

Also please help us spread the word — we’re looking for a Comprehensive Pilates Instructor to join our growing Tokyo team.

🌟 English required, bilingual a plus
🌟 5+ years of teaching experience
🌟 Values: honesty, integrity & transparent communication

📩 Apply by emailing [email protected]
with subject: Interest in Pilates Instructor position
👉 Learn more: https://www.mybodymypilates.com/about

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics ...
02/09/2026

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”

~ Joseph Pilates

Book at link in bio!

#ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

01/09/2026

Quality Over Quantity

In Pilates, how you move matters more than how much you do.
Precision builds longevity.

Move well today, stay strong for life.

👉Book your class today

#ピラティスライフ #ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

Step into Sacred Stillness and reconnect with yourself.At My Body My Pilates Tokyo, we believe that true functional stre...
26/08/2026

Step into Sacred Stillness and reconnect with yourself.

At My Body My Pilates Tokyo, we believe that true functional strength begins with a calm and grounded mind. That’s why we are inviting you to join our free meditation classes at the studio.

Held on Monday, Tuesday and Thursday from 7:30pm, these guided sessions offer a space to pause, breathe, and reset amidst the busyness of daily life.

Through meditation, you will:
• Cultivate Sacred Stillness
• Support your nervous system
• Improve focus and clarity
• Build a stronger foundation for functional movement

Whether you are new to meditation or returning to your practice, this is a welcoming space for all.

No experience needed. Just come as you are.

#マインドフルネス #ピラティス東京 #東京ウェルネス #心と体 #自分時間 #リラックス #呼吸を整える #無料クラス #健康習慣

Join Helen, a Pilates Educator and Founder of My Body My Pilates for her internationally-recognized Instructor Training ...
23/08/2026

Join Helen, a Pilates Educator and Founder of My Body My Pilates for her internationally-recognized Instructor Training Program.

🌟 Taught in English/Chinese
🌟 Small class sizes (Maximum 6 participants)
🌟 Free mentoring Personalized attention. - Helen offers free mentoring hours to help you be successful (worth a total of ¥80,000 ~ ¥132,000)

Read more about instructor training on the website.

🌟 My Body My Pilates Instructor Internship Program! 🌟
Did you know? Our studio has entered a new chapter of growth and learning at our studio. This internship supports passionate future instructors, giving them real experience, mentorship, and hands-on practice — while offering YOU access to high-quality private sessions at a special rate. We offer Paid internship to top students who took minimum Movement Principle, Mat and Reformer course!!

To read more about this program on the website or reach out via PM to discuss.

21/08/2026

🌿 My Body My Pilatesで自分にぴったりのピラティスプランを見つけましょう！🌿
My Body My Pilates Tokyoでは、皆さまのスケジュールや目標、好みに合わせた柔軟なプランをご用意しています。ドロップイン（単発参加）クラスもございますので、ご自身のライフスタイルに合わせてピラティスを取り入れていただけます。

👯 グループクラスパッケージ
少人数制（最大5名）で、リフォーマー、タワー、チェア、またはマットクラスを受講いただけます。

5回券：22,500円（1回あたり45,00円）

10回券：43,000円（1回あたり4300円）

20回券：83,000円（1回あたり4,150円）

サポートのあるグループ環境で、専門的な指導を受けられます。

🤝 プライベート & セミプライベートセッションパッケージ
インストラクターとのマンツーマンセッション（リフォーマー／タワー／チェア／マット）

Come see why people rave about the studio and our instructors and also the Clinical Pilates sessions. Thanks Olga W!🙌 Ou...
19/08/2026

Come see why people rave about the studio and our instructors and also the Clinical Pilates sessions. Thanks Olga W!

🙌 Our skilled instructors are here to guide you, whether it’s your first class or you’re ready to try something new with a different instructor.

Come discover why so many of our clients keep coming back!

Book you class or private session today!

#ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

Join us this weekend!✨ Late Summer Half Day Retreat - Move, Nourish Be✨ Agenda3:00 – 4:00 PM | Move reconnect with Gyro...
17/08/2026

Join us this weekend!

✨ Late Summer Half Day Retreat - Move, Nourish Be✨

Agenda
3:00 – 4:00 PM | Move reconnect with Gyrokinesis® method
4:00 – 4:40 PM | Nourish Tea Break
4:40 – 5:30 PM | Move Gyrokinesis® flow
5:30 – 6:00 PM | Be Guided Meditation

Suitable for all levels.

In a world that rarely slows down, give yourself permission to pause.

Join studio owner, Helen Zhang, for a special late summer afternoon combining the flowing movements of Gyrokinesis®, a mindful tea experience, and guided meditation. This unique workshop is designed to help you release tension, improve mobility, calm the mind, and reconnect with yourself before the busy autumn season begins.

📅 Sunday, August 23
🕒 3:00pm–6:00pm
📍 My Body My Pilates
💴 ¥13,600

Whether you're new to Gyrokinesis® or already love the practice, you'll leave feeling refreshed, grounded, and energized.

Reserve your place today and experience the beauty of moving, nourishing, and simply being.

Join us via website linked in bio.

16/08/2026

🌿 Find Your Perfect Pilates Classes at My Body My Pilates! 🌿

At My Body My Pilates Tokyo, we understand that everyone has different schedules, goals, and preferences. That's why we offer flexible packages and a lots of class options. Here is our daily lineup for our group classes. We have something for everyone!

Book now at link in bio or on the website.

#ピラティスライフ #ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

14/08/2026

Challenge your Core and Realign your Spine 🧘‍♀️

Discover the perfect balance of strength and support in our Mat + OOV class at My Body My Pilates!

✨ Thursday 11:00 AM

Build core stability, release tension, and feel your spine realign with every session. Reminder you can use the monthly mat pass for OOV classes as well (24,000yen/month for up to 16 classes!)

👉 Book your spot now via link to website.

住所

3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 3-chōme 5-11 Motoazabu
Minato-ku, Tokyo
1060046

営業時間

月曜日 07:00 - 21:00
火曜日 07:00 - 21:00
水曜日 07:00 - 21:00
木曜日 07:00 - 21:00
金曜日 07:00 - 21:00
土曜日 07:00 - 16:00
日曜日 10:00 - 14:00

電話番号

+818077182544

ウェブサイト

アラート

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