12/05/2026
🚨 Gym Police 🚨
Skipping your warm-up… that’s a fine.
But here’s where it gets interesting 👇
Warm-ups are often seen as essential for improving performance and reducing injury risk.
But the research isn’t quite as clear cut.
Some structured programs (like FIFA 11+) show reduced injury rates over time — but that may be due to the extra training load, not just the warm-up itself.
And while warm-ups feel important, they don’t necessarily reduce injury risk in the short term.
So should you skip them?
Not quite.
For many people, warm-ups help them feel more prepared and move better — and that matters.
The key is finding what works for you.
If you have a routine that’s quick and effective, stick with it.
If your warm-up is long and complex, it might be worth simplifying and using that time to build strength, capacity, or even improve recovery (sleep, nutrition, etc).
Like most things — it’s individual.
If you’re dealing with injuries or not sure how to structure your training, come in and speak to one of our team.
