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flow.with.tima

flow.with.tima, 監督/コーチ, Minamitsuru-gunの連絡先情報、マップ、方向、お問い合わせフォーム、営業時間、サービス、評価、写真、動画、お知らせ。

25/07/2025

Friday Morning Sadhana intention and affirmations 🌻✨🙏🏻🥹🪬

✨May this sacred space hold the echoes

of those who came before us🌻,

the breath of who we are now❤️

and the prayers of those yet to come🪷

May the flame of remembrance guide me.

May the light ✨of presence anchor me.

May the fire 🔥 of becoming call me forward.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

I am here on purpose✨

I am guided by love❤️

I am rooted in truth🌟

I am a living prayer in motion🙏🏻

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

With every breath, I honor the past🌟,

embody the present🪬

and create the future⚡️
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

21/07/2025

🌻 A Golden Year Around the Sun 🌻

Today, I celebrate more than a birthday…
I honor the lessons, the letting go, the leaps of faith.
I bow to the wild within me — the healer, the dreamer, the golden hippie I’m becoming.

This year taught me to trust the whispers of my soul,
to hold space for both softness and fire,
to return home to my body, again and again.

And in true wild woman fashion — I welcomed this new cycle with my first ever ice bath ❄️🧊 a beautiful thank you to this amazing being who held space for all of us beautful
It cracked me open. It awakened something ancient.
A reminder that I can do hard things — with grace, grit, and a golden glow.

So here’s to another year of embodiment, of soulful expansion,
of walking barefoot with the Earth and reaching for the stars.
Here’s to showing up raw, radiant, and rooted in truth.

Thank you to every soul who’s walked beside me, seen me, held me, and danced with me in this sacred journey.
The best is not behind me. It’s blooming now 🌼✨

— The Golden Hippie 🌞

01/08/2024

Hello August..

May you bring us health, happiness, joy in the little things, lots and lots of laughter, and inner peace ☮️

Here is to a new month ..a new beginning ..where we start again 🙏🏻

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

30/07/2024

Happy international friendship day🙏🏻 grateful for all my close friends who have been there for nearly in the good & bad days 🥹thank you for existing 🤗

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
And gere is some Metta for you..
May you be happy..
May you be healthy..
May you be peaceful..
And may you live your life with sweet ease 🙏🏻

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

15/08/2022

📢 New YOGA offering 🫶🏻🧘🏻‍♀️
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“You can’t serve from an empty cup” And it took me a while to soak that in 🥹 .. be able to serve myself fully 🥰and be ready to show up for others to serve from an abundance state of mind 😌🙏🏻
……………………………………………

Khobar gals come flow & sculpt with me every Monday 5:30 PM at

I wanna send a special thanks to for coaching me to step into this version of myself 🫶🏻so grateful for you and your offerings 💞 can’t wait to start again..✨⚡️

Namaste 🙏🏻

03/03/2022

It’s okay to slow down..it’s okay to take a break..it’s okay to say no ..it’s okay if you need space… it’s okay if you feel too heavy ..it’s okay if everything around you is so overwhelming!
Your feelings are just visitors ..let them come through you..but also know when to let go..
Pause .. take a break whenever you need it..get your space ..
Little child it’s all going to be okay 💗
📸 .photo.creativity

14/11/2021

Hey y’all how is it going ! I miss ya and miss blabbing to you all ♥️🤗😘
……………………………………..
First I wanted to check in how are you REALLY doing ?

Hope you are doing well..eating well..and doing the things that make your ♥️ feel good.. full.. & content 😌

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Second,, I got some dope news For my local peeps khobar “east coast hoomans” We have a wonderful trip comping up this weekend with my friend / former roommate who is following her passion for the outdoors 💕 🏕😍🙌🏻 and we are partnering up just like the good old days to bring you the best of both worlds a camping trip with some mindful activities in JOUDAH this Friday 19/11/2021 let’s flow together under the full moon 🌕

Swipe left to check out the flyer with all the info you need 😉

……………………………………..

You can sign up now! use the %30 discount code “feelgoodtima30” and also free transportation is included 😎

Sign up with .trips
Contact number :
+966 50 188 3262

See you under the full moon 🐺
namaste loves 💕 🙏🏻

📸 by rash @ Joudah November 2020

13/09/2021

Hi y’all and happy Monday !!! Hope Monday is treating you well 😌🙏🏻 if not I hope you do something right now to tune into your dope vibration an turn your day around 😍 you still got time to dat😉
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I’m hosting a Q&A sesh on Wednesday 5:00 PM 🇸🇦 saudi time -10:00 AM eastern time 🇺🇸
Everyone is welcome 🥳

It will be a chit chat and I wanna share with ya a little bit about my yoga & mindfulness journey and how it made my life so much better🤍
………………………………………………………
Consider it a tea party live Instagram thang to answer any questions you have about 🧘🏻‍♀️, meditation , breath work, mindfulness,😌 I’ll be posting on my story a box to drop all your questions 🥳🥳
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See ya Wednesday 😌🙏🏻
Lots of love 💕 and virtual hugs
Tima

19/06/2021

Howdy 👋🏼
It’s been quite a while I realized I havnt posted anything in 2021🙃🥲

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every-time I say Amma be active on insta ..I don’t ..life hits me ..I move to another city …another home ..I don’t have pro picture..laziness creep in..so you know I’ll just go with the flow of life this time ! let it happen naturally 🙏🏻

………………………………………………..

Meanwhile beautiful souls this year I wanna give ya all some self love gift on yoga international day am putting together a short & sweet flow on Instagram live 😍my mantra for the practice will be ACCEPTANCE..accepting where 2021 brought you .. the raw present moment ..where you are in your practice , where you are in your life..even accepting your feelings !!!
It’s such a yummy feeling to just Accept and surrender to it all 🙏🏻
………………………………………………..
The flow will be live on my story at 5:30 PM Saudi Arabia - 10:30 UTC EASTERN TIME
I promise it will be a great way to wind down ..surrender & accept everything with a Big open heart ♥️

………………………………………………..

P.S all you need is good internet + yoga mat or if you don’t have one a beach towel + bottle of water
All levels are welcome 🤗

………………………………………………..

See you on your mat
Xoxo
Namastay & lots of virtual 🤗
Tima

26/12/2020

Happy holidays y’all ♥️ sending love to all beings 🎄🤗 especially the ones away from their family and loved ones 🙏🏻♥️♥️♥️♥️♥️
May this holiday season bring you joy ,love and extra self love
Namaste 🙏🏻

Tima

26/11/2020

Hello hoomans ✌🏻happy thanksgiving 🍁🍂🦃🐓this holiday was always my favorite one, whenever there is an opportunity to be grateful why not?! reflect and say what you are thankful for 😌🙌🏻........
I know this year hasn’t been easyyyy we all processed it in a different way but it truly made me dwel on the things I took for granted when I had no choice but to live the same fu***ng day for 3 months 😝😬 dealing with mental health struggles and recycling 💩 thoughts ....damn that was hard 😂well thats what she says lol 😛 😋

I truly miss Black Fridays in the USA & friends giving 😻🍁so 🍻 to my homies in the 🇺🇸 .....
And today after my practice Amma grab a paper an write down all the things am thankful for here is some things from the top of my list:

*thankful for losing my s**t in the beginning of the year before I picked myself up
*thankful for the people in my life and the people I lost

*thankful for my body even tho I lost most of my muscle mass and got weaker I still love you body thank you for keeping up with me through all of this

* thankful for the air in my lungs& that am waking up healthy🙏🏻

*thankful for my furr ball😻and her stinky ass all over my bed

* thankful for my friends that were family to me (I love you so much) & blessed to have you in my life 🤗🤗

*thankful for a new opportunity a new chapter , that made me realize there is light at the end of the tunnel!

🙏🏻I’ll leave you with one of my fav quotes ♥️ “a grateful heart is a magnet for miracles”
From my ♥️ to yours

Namaste
📸

住所

Minamitsuru-gun, Yamanashi